What Is Your Philosophy And Ethic Of Sport?

One of the figures in body work that has inspired me for many years is Kelly Starrett of The Ready State. He does more than develop solutions for athletes, he is an advocate for the wider well-being of people of all types and ages. Kelly has such a wonderfully far...
My Home Strength & Conditioning Routine

My Home Strength & Conditioning Routine

Since many of us can’t get to water, and some have asked, I will share the exercise routine that I do for strength & conditioning outside of running and swimming. I view as the activities I do in order to build better motor control, stability and strength to...
How To ‘Lift Weights’ In The Water – Part 2

How To ‘Lift Weights’ In The Water – Part 2

  This is continuing from How To ‘Lift Weights’ In The Water – Part 1… The Primary Form Of Strength At this point in the essay, the main lesson for everyone is that stroke length is the foundation to speed and the better you are at achieving a...
How To ‘Lift Weights’ In The Water – Part 1

How To ‘Lift Weights’ In The Water – Part 1

If you want to swim farther and/or swim faster, you have to be both more skilled, and stronger. Some people focus on just one or the other. But you can develop both of those together if you require both in how you go about your training.  I trust you are already sold...
What Is The Difference Between Strength, Endurance And Power?

What Is The Difference Between Strength, Endurance And Power?

As you may have noticed from my style of writing on this blog, I try to be careful with definitions of words and use them in technically accurate ways. I appreciate when someone sends me a kind note pointing out where I may have misused or misunderstood a term in its...
How To Make Your Stroke Longer

How To Make Your Stroke Longer

The universal speed equation is… Speed = Stroke Length x Stroke Rate If you want to go faster in the water you need to make stroke length (SL) longer without losing more than a calculated amount of stroke rate, or you need to make stroke rate (SR) higher without...
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