Surviving or Comfortable or Competitive? Part 2

Surviving or Comfortable or Competitive? Part 2

Continued from Part 1. How Much Is Enough To Be Comfortable? When someone asks me a version of this question, I need to know a few things to help guide them toward an answer that is more suitable to their personal situation: How do you want to finish this event:...
How To Make Your Stroke Longer

How To Make Your Stroke Longer

The universal speed equation is… Speed = Stroke Length x Stroke Rate If you want to go faster in the water you need to make stroke length (SL) longer without losing more than a calculated amount of stroke rate, or you need to make stroke rate (SR) higher without...
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