Special Stamina Part 2

Special Stamina Part 2

Continued from Special Stamina Part 1 Incremental Increase In Challenge Let me describe briefly how to adjust just one of these variables at a time to create a gradually equalizing and increasing challenge upon your performance systems… Intensity When the...
Test For The Weakest System

Test For The Weakest System

Experienced and accomplished swimmers (still practicing) tend to have well-developed swimming-specific fitness from their years of training, even after taking time off. When they begin retraining their stroke technique a challenge in that process is that they can get...
Train And Maintain The Brain

Train And Maintain The Brain

Many people seem to care about what will happen to their physical quality of life as they get older. But do you wonder what will happen to your mental quality of life as you get older? I think we readily understand the importance of maintaining physical fitness. We...
Deep Practice Encouragement – Part 3

Deep Practice Encouragement – Part 3

The practice advice continues from Deep Practice Encouragement – Part 2… *** You Can’t Do It All At Once You can’t perfect everything at once, or in one season. Yet, by race day, you’ve got to have some chosen skill improvements...
Deep Practice Encouragement – Part 2

Deep Practice Encouragement – Part 2

This essay continues from Deep Practice Encouragement – Part 1… *** Now, a bit of practical advice on Deep/Deliberate Practice. The Four Deliberate Practice Principles 1. Make it a specific, clearly-defined, skill objective. “I am going to swim...
Translate ยป

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!