Moving From Novice To Expert – Part 1

Moving From Novice To Expert – Part 1

It should be well understood that there is a process, and usually a long process we must follow in moving from a novice to an expert in the fundamental skills for an art or sport. There is a process or a path to follow, but there is not a single ‘recipe’...
Can You Increase Speed Without Increasing Power?

Can You Increase Speed Without Increasing Power?

Can you increase speed without increasing power?  Yes, and no.  Or rather, it depends.  To explain why the answer could be yes and it could be no, let’s look at the speed equation: Stroke Length x Stroke Rate = Speed (Velocity) In terms of training in the pool,...
Guidelines For Using Swim Training Devices

Guidelines For Using Swim Training Devices

[Note: I am sharing this post, one among hundreds, from our Mediterra Dojo library.] Training devices are extremely popular among swimmers and triathletes – with new fads coming each year – and people are often looking to their coach to have an opinion on these....
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