Surviving or Comfortable or Competitive? Part 3

Surviving or Comfortable or Competitive? Part 3

Continued from Part 2. From High-Stress To Low Let’s say you want to move from 2 hours of swimming (about 5K) to 4 or 5 hours (about 10K). you When you get into swimming events that are more like 4 to 5 hours long, the average citizen athlete may have difficulty...
What Is The Difference Between Strength, Endurance And Power?

What Is The Difference Between Strength, Endurance And Power?

As you may have noticed from my style of writing on this blog, I try to be careful with definitions of words and use them in technically accurate ways. I appreciate when someone sends me a kind note pointing out where I may have misused or misunderstood a term in its...
Moving From Novice To Expert – Part 1

Moving From Novice To Expert – Part 1

It should be well understood that there is a process, and usually a long process we must follow in moving from a novice to an expert in the fundamental skills for an art or sport. There is a process or a path to follow, but there is not a single ‘recipe’...
Can You Increase Speed Without Increasing Power?

Can You Increase Speed Without Increasing Power?

Can you increase speed without increasing power?  Yes, and no.  Or rather, it depends.  To explain why the answer could be yes and it could be no, let’s look at the speed equation: Stroke Length x Stroke Rate = Speed (Velocity) In terms of training in the pool,...
Guidelines For Using Swim Training Devices

Guidelines For Using Swim Training Devices

[Note: I am sharing this post, one among hundreds, from our Mediterra Dojo library.] Training devices are extremely popular among swimmers and triathletes – with new fads coming each year – and people are often looking to their coach to have an opinion on these....
Your Swimming Brain

Your Swimming Brain

What draws you to the practice of Total Immersion? Is it smooth swimming? Is it for health and fitness? A lifelong goal? What about as a method to train and sharpen your brain? Does it meet all those aims? The brain physically and cognitively is absolutely...