A Good Reason To Hold Your Breath

A Good Reason To Hold Your Breath

[I apologize for posting a week late – I was caught up in preparations and then marrying off one of my daughters this last weekend! It went very well, thank you. I intend to write an extra post soon to make up for that week.] In the previous post, I pointed out...
It Matters How You Breathe

It Matters How You Breathe

Have you worked patiently and persistently on your stroke skills and fitness but still feel breathless after only a few laps? There is more that could be affecting how well you feel refreshed by each breath. I recently published a post on the TI Blog called It Matters...
Where Does Your Breath Come From?

Where Does Your Breath Come From?

What do you do when you have done your best to solve your breathlessness problem in the pool and it is still not enough? You followed the Checklist For Easier Breathing: You’ve worked hard on your fundamental stroke skills. You’ve worked hard on the...