Have Extra Time? Improve Your Awareness and Attention

Have Extra Time? Improve Your Awareness and Attention

For those who have extra time, if I could choose a third skill for you to build and strengthen I would choose awareness and attention. Awareness and attention increase in strength and skillfulness when they are applied to challenges and used frequently. Yet, people...
How Much Does It Cost To Reach Your Goal?

How Much Does It Cost To Reach Your Goal?

How much does it cost to reach your goal? I have a question for you… when you took up learning to swim, or learning to swim in a better way, did you have a clear goal of what you wanted to achieve? And, how much time did you think you’d need to invest to...
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