Have Extra Time? Reexamine Your Values and Goals

Have Extra Time? Reexamine Your Values and Goals

In the psychological research on values, goals and behavior, we see that when our values are aimed at well-being (for the individual and our positive connection with others), when our goals are aligned with those values, and when our behavior throughout the day...
How Much Does It Cost To Reach Your Goal?

How Much Does It Cost To Reach Your Goal?

How much does it cost to reach your goal? I have a question for you… when you took up learning to swim, or learning to swim in a better way, did you have a clear goal of what you wanted to achieve? And, how much time did you think you’d need to invest to...
Can You Make Improvements?

Can You Make Improvements?

You come to a reputable coach for help because you know something is wrong or you know something could be better in how you are swimming, and you trust this person to help you work on it. After doing some testing we hopefully come to some understanding of what is...
When Change Feels Risky

When Change Feels Risky

Changing your patterns for moving, in swimming or running as well as any other powerful athletic movement form, can be difficult. There are a lot of factors that can make it easier or harder than it seems to be for others. But if you are reading this blog, you are...
Embrace The Butterflies

Embrace The Butterflies

Have you ever had that almost sick feeling in the stomach, just before the start of a race? Or, how about just before going on stage to give a speech? In some cultures we call those ‘the butterflies’. Photo by Alex Guillaume on Unsplash I recall having...
How To Improve Endurance

How To Improve Endurance

When do we need endurance? When we are going really hard? When we are going really fast? When we are going really far?  There is great discomfort in any of these and that discomfort needs to be overcome to finish, Maybe we need endurance in all three, but a different...
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