Do You Have A Healthy Diet Of Discomfort?

Do You Have A Healthy Diet Of Discomfort?

Change Is Stressful If anyone hasn’t got the memo yet, the news is out: the world is changing, and quickly. Change is stressful to the body and mind, even when that change is taking a person in a better direction. That stress is a sign of the body’s...
The Antidote To Fear Is…

The Antidote To Fear Is…

The other day I listened to this great Tim Ferriss interview with Jim Dethmer. There was so much in this podcast about developing the self, more loving and empowering relationship, about leadership. I would just like to point you to it if those subjects interest you....
Removing Fear And Tension From Your Experience In Water

Removing Fear And Tension From Your Experience In Water

The Polyvagal Theory developed by Stephen Porges, describes the way the internal body states influences the brain and perception of the environment, and the environment (especially the social environment) influences internal body states.  In my own words, there are...
Artificial Versus Real Hardship

Artificial Versus Real Hardship

Three Kinds Of Hardship Like you, I love to hear stories of those who have accomplished amazing things in the realm of sports and adventure. I recently listened to Rich Roll’s interview with Kimberly Chambers, ultra-distance open water swimmer, who, in 2014, was...
Get Curious About Your Fear

Get Curious About Your Fear

Coincidentally, just after I published the previous article Swimming Past Your Perceived Limits, I happen to listen to a particular podcast called Habits, Mindfulness, Addiction from Michael Gervais’s Finding Mastery podcast series. On this episode page the...
Inducing Panic, Inducing Peace

Inducing Panic, Inducing Peace

Last weekend I attended (and passed with ‘flying colors’ as I was told by my instructors!) the Red Cross Lifeguard Training course at our local aquatic center. I needed to renew my First Aid-CPR-AED certification and had been wanting to expand my practical...
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