Drink Up!

Drink Up!

As the heat of summer gradually builds into an oven-like experience here on the Mediterranean Coast of Turkey I am reminded annually to renew and improve my habit of hydration. That habit has gotten better for me but I still notice weaknesses in it. And I am betting...

Preparing For Your Open Water Race

How Do I Prepare For My Open Water Race? Would you like to make your next open-water race experience as pleasant and successful as possible? Here is a way to maximize your chances of that… Here is summary of my advice for how to prepare for your next open-water...
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