Mindfulness In/Out Of Water – Part 2

Mindfulness In/Out Of Water – Part 2

Continuing from Part 1… I don’t claim that Total Immersion  guarantees deliverance from these self-imposed emotional storms, but myself and so many others who I have met in the global TI community of swimmers have found our practice to greatly improve our...

Preparing For Your Open Water Race

How Do I Prepare For My Open Water Race? Would you like to make your next open-water race experience as pleasant and successful as possible? Here is a way to maximize your chances of that… Here is summary of my advice for how to prepare for your next open-water...
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