Take Your Training Plan To A Higher Level

Take Your Training Plan To A Higher Level

Just the other day one of my swimmers was describing his weekly training plan in order to get my input on it. His goal is to build up his capabilities over the next few months in order to prepare for his first Alcatraz Triathlon with a 1.5 mile swim (2.4 km), and a...
The Hardships We Face

The Hardships We Face

I both run and swim year round. In the last year or so I’ve put a lot more emphasis on running, and felt the corresponding motivation for that activity. Back in April, after a week off from illness, I irritated my achilles tendon on the first (allegedly...
Your Diet Of Strength, Endurance and Power

Your Diet Of Strength, Endurance and Power

Why Be Strong? You certainly want your shape and movement patterns to be streamline and efficient to reduce internal and external resistance to moving forward. But even then, you still need strength, because it defines your body’s ability to do work. Even when...
Guidelines For Using Swim Training Devices

Guidelines For Using Swim Training Devices

[Note: I am sharing this post, one among hundreds, from our Mediterra Dojo library.] Training devices are extremely popular among swimmers and triathletes – with new fads coming each year – and people are often looking to their coach to have an opinion on these....
What’s More Important That Speed?

What’s More Important That Speed?

Do you know what’s more important than being faster? Feeling wonderful when you move.  This is not really a personal preference thing. This is about universal physiology and psychology. Think about it. If you want an athletic movement art that you will want to...
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