Adult Swim Mastery


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Courthouse Club Fitness in Salem, Oregon USA

In our Adult Swim Mastery program at Courthouse you will experience a marvelous way to swim better.
Remove Fear  ~  Learn To Swim   ~  Swim Farther  ~  Swim Faster  –  Enjoy Swimming More Than Ever
All adults are welcome, especially older adults and seniors.

We encourage you to start with our Freestyle Technique 4-Lesson Series or schedule Private Training sessions to learn the full set of fundamental or advanced skills for swimming with greater ease and efficiency.

The Freestyle Technique course is taught in a 1 to 4 coach/student ratio and follows a specific sequence of skill building lessons. Private training can be arranged for one or more swimmers together, with lessons customized to your needs and pace for learning.

After studying the fundamental freestyle skills you may want to enhance your breathing ease in our Master Class Breathing Live! course and improve your smooth, whole-body propulsion in our Master Class Synchronization Live! course.

Before learning full stroke swimming, if you would like to just work on removing fear and increase your confidence and peace in the water, you may be interested in taking our Pool Comfort course, with 1 to 3 students.

You may view Your Training Progression to help you decide how to begin your training with Mediterra.

technique improves fitness

Once you have gone through one of our live training events, you may consider joining our Smooth Strokes Practice Group to improve your fitness and fluency in water. These groups are guided by the coach and follow a training plan each session that can be customized to your personal needs.

You may want to view Our Pricing Explained to understand how we value and calculate the prices for our training opportunities. This may help you compare the value get with Mediterra to other coaching services. 

Choose Your Training…