Mediterra’s Adult Swim School

 

Courthouse Club Fitness in Salem, Oregon USA

In Mediterra’s Adult Swim Mastery program you will experience an enjoyable way to swim better.
Remove Fear  ~  Learn To Swim   ~  Swim Safer, Stronger, Longer, Faster  –  Enjoy Swimming More Than Ever
All adults are welcome, especially older adults and seniors.

Choose Your Training…

Pool Comfort 4-Week Course

Do you feel anxious or fearful in water? Can’t hold your breath, or float very well? Let us gently guide you into being more comfortable and confident to enjoy more activities in the pools at Courthouse. This will get you ready for swim lessons, if you would like to go farther.

New Swimmer 4-Week Course

Do you want to learn to swim crawl stroke? Do you want to make your stroke smoother, and struggle-free? This 4-week course will guide you to swim freestyle more safely, more smoothly, more peacefully, more efficiently. You’ll enjoy swimming more than ever.
 
This course is specifically for those who are not afraid of water. For new swimmers, swimmers recovering from injury, and for those who feel sore, struggle to move forward, or feel inefficient.

Freestyle Technique 4-Lesson Series

Do you want to learn to swim crawl stroke? Do you want to make your stroke smoother, and struggle-free? This 4-week course will guide you to swim freestyle more smoothly, more peacefully, more efficiently. You’ll enjoy swimming more than ever.
 
This course is specifically for those who are not afraid of water. For new swimmers, swimmers recovering from injury, and for those who feel sore, struggle to move forward, or feel inefficient. You may be in a small group, up to 6 swimmers.

Private Lessons & Training

If you want one-on-one attention, to form a private group, or need to meet at times different than our scheduled group lessons, you may set up private lessons. We may also create private weekend workshops for you or your group.

We are pleased to help you gently remove fear, learn to swim, remove injury, work through physical limitations, learn other strokes, develop a more efficient and fast stroke, and to prepare for your upcoming swim challenge – including pool events, triathlon, open water and even long distance channel swims.

Adult Swim Club

If you’ve been a student of our stroke technique you may join our weekly swim club sessions to continue building your skills and fitness under the attentive guidance of our coaches. Attendees will be divided into groups by skill level or interest, and training activities will be personalized to your needs. We will help you find the sweet spot of flow where skill and challenge meet.