Master Class Breathing Live!

Breathe easier!

Learn to integrate smooth, rhythmic breathing into your fundamental freestyle stroke skills.

Easier Breathing

Now that you’ve acquired the fundamental skills for freestyle stroke, learn how to reply upon those to improve the ease of the breathing action, practicing on both sides and with different patterns.

Skills

In our 1-day (2 sessions) live clinic discover how to improve your body position, the timing of the turn, and manage inhale and exhale to make breathing much easier than ever before.

Online Course Included

Your participation in this live event includes membership in our 2-month Master Class Breathing training plan in our online Dojo

More Information

Price

$180 per person, which includes the live training course and a 2-month membership in the Master Class Breathing course in our online Dojo.

Dates in Salem

Hosted by Courthouse Fitness in Salem, Oregon

The course is held at Courthouse Fitness Battle Creek in Salem on these dates:

  • Saturday, April 21
  • Saturday, June 16

Schedule

The approximate schedule:

  • 13:00 – Greetings, Intro to Synchronization
  • 14:00 – Pool Session #1
  • 15:00 – Break, Discussion
  • 16:00 – Pool Session #2, Video Shoot
  • 17:30 – Video Analysis
Dates in Beaverton

Hosted by Turtles Yoga in Beaverton Oregon

The course is held at Turtles Yoga in Beaverton on these dates:

  • Sunday, May 13

Schedule

The approximate schedule:

  • 13:00 – Greetings, Intro to Synchronization
  • 14:00 – Pool Session #1
  • 15:00 – Break, Discussion
  • 16:00 – Pool Session #2, Video Shoot
  • 17:30 – Video Analysis

 

More Information

Please contact us with any questions you may have.

You may want to view Your Training Progression to get an idea of how to get the most out of your training with Mediterra.

You may view the Levels Of Proficiency to see which skills you may want to work on first.

You may want to read more…

Suitability

This event is suitable for those who have been studying the fundamental TI freestyle skills for at least 1 month, through personal study or under guidance of a coach.

If you do not have experience with those skills yet we invite you to attend a group or private training event for those first. The skills we teach in this course will be so much more beneficial to you if those fundamental skills are in place first.

Included

Two sessions in one day

Sessions are (approx.) 90-minute in pool (with break between)

Video analysis for each individual

Discussion and Question/Answer during break

In pool, hands-on guidance from coach

2-month access to our Master Class Breathing online training course

Access to club changing room and pool (for non-members)

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