Master Class Synchronization Live!

Now that you’ve acquired the fundamental skills for freestyle stroke,

learn how to integrate the moving body parts into one single, smooth propulsive motion.

This is how you create magic in the stroke!

Discover Acceleration

Now that you’ve acquired the fundamental skills for freestyle stroke, learn how to integrate the moving body parts into one single, synchronized propulsive motion. This is how you create smooth, satisfying acceleration in each stroke.

Skills

In our 1-day (2 sessions) live clinic learn to synchronize the arms, torso and feet to remove ‘power leaks’ from your movements and to transfer propulsive force so much more smoothly through your body. Discover how much faster, how much farther you can swim with the power you already have.

Online Course Included

Your participation in this live event includes membership in our 2-month Master Class Synchronization training plan in our online Dojo

More Information

Price

$180 per person, which includes the live training course and a 2-month membership in the Master Class Synchronization course in our online Dojo.

Dates in Salem

Hosted by Courthouse Fitness in Salem, Oregon

The course is held at Courthouse Fitness Battle Creek in Salem on these dates:

  • Saturday, May 12

Schedule

The approximate schedule:

  • 13:00 – Greetings, Intro to Synchronization
  • 14:00 – Pool Session #1
  • 15:00 – Break, Discussion
  • 16:00 – Pool Session #2, Video Shoot
  • 17:30 – Video Analysis

 

Dates in Beaverton

Hosted by Turtles Yoga in Beaverton Oregon

The course is held at Turtles Yoga in Beaverton on these dates:

  • Sunday, April 22
  • Sunday, June 17

Schedule

The approximate schedule:

  • 13:00 – Greetings, Intro to Synchronization
  • 14:00 – Pool Session #1
  • 15:00 – Break, Discussion
  • 16:00 – Pool Session #2, Video Shoot
  • 17:30 – Video Analysis

 

More Information

Please contact us with any questions you may have.

You may want to view Your Training Progression to get an idea of how to get the most out of your training with Mediterra.

You may view the Levels Of Proficiency to see which skills you may want to work on first.

You may want to read more…

Suitability

This event is suitable for those who have been studying the fundamental TI freestyle skills for at least 1 month, through personal study or under guidance of a coach.

If you do not have experience with those skills yet we invite you to attend a group or private training event for those first. The skills we teach in this course will be so much more beneficial to you if those fundamental skills are in place first.

Included

Two sessions in one day

Sessions are (approx.) 90-minute in pool (with break between)

Video analysis for each individual

Discussion and Question/Answer during break

In pool, hands-on guidance from coach

2-month access to our Master Class Synchronization online training course

Access to club changing room and pool (for non-members)

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