Pool Comfort Course

Finally, feel at peace and in control in the pool.

Enjoy our gentle method to remove fear and acquire the skills that will increase your safety and ease in the water.

 

Learn to position your body and move in a way which allows water to support you, removing struggle, increasing control.

Discover how to float, submerge, breath, move, turn, roll and make your way peacefully along the surface.

 

This course is divided into three one-hour lessons; for individuals and small, private groups up to 3 people. 

More Information

Price

$180 for one-on-one ($60 per lesson hour).

$300 for a group of 2 ($50 per person, per lesson hour).

$360 for a group of 3 ($40 per person, per lesson hour).

Bring a friend or two to form a training group!

Dates and Times in Salem

Hosted by Courthouse Fitness in Salem, Oregon

Your lesson times can be scheduled with Coach Mat.

A wide variety of days and times are available at Courthouse pools.

You may schedule 1 or 2 lessons per week. It is helpful if you will be able to schedule your own practice time between lesson.

Dates and Times in Beaverton

Hosted by Turtles Yoga in Beaverton Oregon

Your lesson times can be scheduled with Coach Jamee.

A wide variety of days and times are available at Turtles Yoga pool.

You may schedule 1 or 2 lessons per week. It is helpful if you will be able to schedule your own practice time between lesson.

Personal Practice Required

It is important to your progress that you practice on your own between lessons, at least once, if not two or three times. Please hold off on scheduling lessons until you have room in your schedule to include those personal practice times between. They don’t need to be long practice sessions, but frequent practice will be very good for you.

Suitability

This course is intended for those who experience strong fear or anxiety in water, who have a hard time submerging the face underwater, and for those who would like to feel more comfortable in the water before taking full swim lessons.

This course is recommended for those who would like to take the aqua fitness course, but are not comfortable yet in taking feet off the floor of the pool or submerging your face underwater. This course will prepare you to safely handle those likely situations in the pool.

Included

3 sequential lessons.

Sessions are 60 minutes in pool.

The instructor is in the water with you, ready to guide with words, hands, and personal feedback.

Access to club changing room and pool (for guests at Turtles).

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