Open-Water Swim Camps

Explore the marvelous Mediterranean Sea.

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Private Workshops

Personalized guidance to your goal.

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Smooth Strokes Blog

Weekly technique and training advice from Coach Mat.

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Self-Coaching Program

Learn to be your own best coach.

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Become a TI Coach

Share your passion and skill with others.

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Creating excellent swimmers, one stroke at a time.

~ Mediterra International Swimming ~

Group Workshops

  • 21-22 February – Triathlete Workshop – Istanbul, Turkey   FINISHED
  • 7-8 March – Veddige, Sweden   FINISHED
  •  17-18 October – Riccione, Italy (in planning)


Private Workshops

  • 4-9 March – Veddige, Sweden  FINISHED
  • 18-23 November – Riccione, Italy (in planning)
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Training Opportunities

Mediterra offers several training opportunities: swim camps, group workshops, private workshops, our Self-Coaching Program, and video analysis service.

Smooth Strokes Blog

Read (and subscribe by email) to Coach Mat’s Smooth Strokes blog delivering TI technique and training advice weekly, with over 300 articles in the archive.

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Self-Coaching Program

Join our Self-Coaching Guidance Program to learn how to think, plan and practice as your own best coach along the TI advanced training path.

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Check out our library of blog posts, articles, charts, video demonstrations, and technical instructions.

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Image Gallery

View our gallery of swim camp videos and photos from Mediterra’s training events in the last few years.

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Total Immersion

Mediterra features only certified Total Immersion instruction – the most widely tested and proven effective swim improvement program in the world. We are confident we can help any human swim smarter, better and faster with the TI method and tools.

I don’t think I thanked you properly for the mentoring you gave me in Kaş. I think your ability to break things down and explain drills in a relaxed, fun and easy to understand way is a real gift! It no doubt made a huge difference in how I absorbed the info and applied it. The fellow Swedish swimmers made the week all the more fun too! That training week will be a highlight I will remember for a long time! No longer do I feel anxious about training and attempting longer open water swims – I look forward to them!!

Dave B - Austalia

You have been a tremendous help to me with your answers to my questions and also the wisdom in your blogs. Most of all I think you have helped me realize to take pleasure in simple accomplishments and the goal of trying to swim just a little better than the last time I was in the pool.

Sherry - USA