Open-Water Swim Camps

Explore the marvelous Mediterranean Sea.

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Private Workshops

Personalized guidance to your goal.

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Smooth Strokes Blog

Weekly technique and training advice from Coach Mat.

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Self-Coaching Program

Learn to be your own best coach.

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Become a TI Coach

Share your passion and skill with others.

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Creating excellent swimmers, one stroke at a time.

~ Mediterra International Swimming ~

Swim Camps

  • May
  • June
  • July
  • September
  • October

Workshops

  • February
  • May

Private Workshops

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Training Opportunities

Mediterra offers several training opportunities: swim camps, group workshops, private workshops, our Self-Coaching Program, and video analysis service.

Smooth Strokes Blog

Read (and subscribe by email) to Coach Mat’s Smooth Strokes blog delivering TI technique and training advice weekly, with over 300 articles in the archive.

self-coaching program

Self-Coaching Program

Join our Self-Coaching program to learn how to think, plan and practice as your own best coach along the TI advanced training path.

self-coaching program

Resources

Check out our library of blog posts, articles, charts, video demonstrations, and technical instructions.

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Image Gallery

View our gallery of swim camp videos and photos from Mediterra’s training events in the last few years.

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Total Immersion

Mediterra features only certified Total Immersion instruction – the most widely tested and proven effective swim improvement program in the world. We are confident we can help any human swim smarter, better and faster with the TI method and tools.