You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Have Any Questions For Mediterra Swim?

Training Events On Calendar

March 2018

Continuing in March– Coach Guided Practice Groups in Salem, Oregon

Continuing in March– Coach Guided Practice Groups in Beaverton, Oregon

Master Class Synchronization Live! in Salem – Saturday, March 3

Master Class Breathing Live! in Beaverton – Sunday, March 4

Freestyle Technique 4-Lesson Series in Beaverton, Oregon – Starting Wednesday, March 7

Freestyle Technique 4-Lesson Series in Salem, Oregon – Starting Thursday, March 8

Private Lessons are available at a wide variety of times in Salem and in Beaverton

Weekend Freestyle Workshops available upon request in Salem and in Beaverton

April 2018

Continuing in April – Coach Guided Practice Groups in Salem, Oregon

Continuing in April – Coach Guided Practice Groups in Beaverton, Oregon

Freestyle Technique 4-Lesson Series in Beaverton, Oregon – Starting Wednesday, April 4

Freestyle Technique 4-Lesson Series in Salem, Oregon – Starting Thursday, April 5

Master Class Breathing Live! in Salem – Saturday, April 21

Master Class Synchronization Live! in Beaverton – Sunday, April 22

Private Lessons are available at a wide variety of times in Salem and in Beaverton

Weekend Freestyle Workshops available upon request in Salem and in Beaverton

May 2018

Continuing in May – Coach Guided Practice Groups in Salem, Oregon

Continuing in May – Coach Guided Practice Groups in Beaverton, Oregon

Freestyle Technique 4-Lesson Series in Beaverton, Oregon – Starting Wednesday, May 2

Freestyle Technique 4-Lesson Series in Salem, Oregon – Starting Thursday, May 3

Private Lessons are available at a wide variety of times in Salem and in Beaverton

Weekend Freestyle Workshops available upon request in Salem and in Beaverton

June 2018

June 23-29 – OW Swim Camp + 7km Race  for Intermediate and Advanced swimmers – Kaş, Turkey

Private Lessons are available at a wide variety of times in Salem and in Beaverton

Weekend Freestyle Workshops available upon request in Salem and in Beaverton

September 2018

September 24-30 – Distance OW Swim Camp + 12km Expedition  for Intermediate and Advanced swimmers – Kaş, Turkey

Private Lessons are available at a wide variety of times in Salem and in Beaverton

Weekend Freestyle Workshops available upon request in Salem and in Beaverton

Latest On Our Weekly Blog

Engaging Practices Need Uncertainty

In the Positive Psychology realm, 'engagement' (Seligman) is another term for 'flow state' (Csikszentmihaly) which I've written quite a lot about in a previous series of posts. An aspect of this engagement or flow is being absorbed in a challenging task that takes all...

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What’s More Important That Speed?

Do you know what's more important than being faster? Feeling wonderful when you move.  This is not really a personal preference thing. This is about universal physiology and psychology. Think about it. If you want an athletic movement art that you will want to do when...

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Checklist For Staying Ahead Of Depression

I realize there are many forms of depression, and each may have a mixture of roots in biology, psychology and sociology. One may not easily parse out the roots, but if we do certain things to care for our body and mind and connection to others, then we stand a much...

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