You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

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Online

Practice the principles for building technique and fitness together for any goal.

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

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Training Events On Calendar

July 2019

Opportunities in July

Freestyle Technique 4-Lesson (Small Group) Series

  • Starting Thursday, July 25, in Salem, Oregon

New Swimmer 4-Week (Small Group) Series

  • Starting Monday, July 1, in Salem, Oregon

Pool Comfort 4-Week (Small Group) Series

  • Starting Monday, July 1, in Salem, Oregon

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem
August 2019

Opportunities in August

Open Water Swim Camps

Pool Comfort 4-Lesson Series

  • In Salem, starting Aug 1

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • Monday evening, Wednesday morning, Thursday lunch time each week, in Salem
  • Sunday afternoons each week in Portland
September 2019

Opportunities in September

Open Water Swim Camps

  • September 22-28 in Kaş, Turkey – Intermediate and Advanced level

Pool Comfort 4-Lesson Series

  • In Salem, starting Sept 5
  • In Portland, starting Sept 8

New Swimmer 4-Lesson Series

  • In Salem, starting Sept 5

Freestyle Technique 4-Lesson Series

  • In Salem, starting Sept 5
  • In Portland, starting Sept 9

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Monday evening, Wednesday morning, Thursday lunch time each week, in Salem
  • Sunday afternoon in Portland
October 2019

Opportunities in October

Pool Comfort 4-Lesson Series

  • In Salem, starting Oct 3
  • In Portland, starting Oct 6

New Swimmer 4-Lesson Series

  • In Salem, starting Oct 3
  • In Portland, starting Oct 7

Freestyle Technique 4-Lesson Series

  • In Salem, starting Oct 3
  • In Portland, starting Oct 7

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Monday evening, Wednesday morning, Thursday lunch time each week, in Salem
  • Sunday afternoons in Portland
November 2019

Opportunities in November

Pool Comfort 4-Lesson Series

  • In Salem, starting Nov 5
  • In Portland, starting Nov 3

New Swimmer 4-Lesson Series

  • In Salem, starting Nov 5
  • In Portland, starting Nov 3

Freestyle Technique 4-Lesson Series

  • In Salem, starting Nov 5
  • In Portland, starting Nov 4

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Monday evening, Wednesday morning, Thursday lunch time each week, in Salem
  • Sunday afternoons in Portland
December 2019

Opportunities in December

Pool Comfort 4-Lesson Series

  • In Salem, starting Dec 5
  • In Portland, starting Dec 1

New Swimmer 4-Lesson Series

  • In Salem, starting Dec 5
  • In Portland, starting Dec 2

Freestyle Technique 4-Lesson Series

  • In Salem, starting Dec 5
  • In Portland, starting Dec 2

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Monday evening, Wednesday morning, Thursday lunch time each week, in Salem
  • Sunday afternoons in Portland

Latest On Our Weekly Blog

Answers To Breathing Questions #2

Answers To Breathing Questions #2

There is also many things to explore in the psycho-somatic connection - it is possible that even though you have good technique on that weak side breathing, some part of the deep brain is still not confident that it's going to find air on that side. If there is any long-held, negative emotional association to breathing on that weak side, it will more deeply imprint resistance to it.
read more
Answers To Breathing Questions #1

Answers To Breathing Questions #1

The crazy thing about the best head position for breathing is that it is totally counter-intuitive. Everything in our land-mammal brains scream, "Tilt your head up to breathe!" But it is the head that is nearly all submerged that is actually in the easiest position to breathe because it doesn't have to push up against gravity - which shoves right back down, or shoves some lower part of the body to compensate.
read more
The Lure Of High Lake Swimming

The Lure Of High Lake Swimming

Though many people adapt and get some semblance of it, still, pool-locked swimmers have no idea how amazing the swimming rhythm... the swimming meditation can be until they can just keep taking stroke after stroke after stroke for minutes and minutes, even hours. My swimmers were hooked.
read more