You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

~

Mediterra is a charter member of

SwimMastery

An international community of coaches and swimmers,

dedicated to continuing education, skill improvement, and mastery.

Bringing to you up-to-date solutions from physics, anatomy/physiology, motor learning and social science. 

~

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

Opportunities in February 2020

Pool Comfort 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 2

New Swimmer 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 3

Freestyle Technique 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 2

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in March 2020

Pool Comfort 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 1

New Swimmer 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 2

Freestyle Technique 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 1

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in June 2020

Open Water Swim Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in August 2020

Open Water Swim Mini-Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland

 

Opportunities in September 2020

Open Water Swim Camps

  • Sept 27 – Oct 3 in Kaş, Turkey– Distance Swim camp for Intermediate and Advanced levels
  • Oct 4-10 in Kaş, Turkey– Intro, Intermediate and Advanced levels

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in October 2020

Open Water Swim Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland

Latest On Our Weekly Blog

The Bigger Picture Of Staying In Shape

The Bigger Picture Of Staying In Shape

Now with bad news out of the way, I want to call your attention to the fact that your swimming fitness depends on a lot more than just swimming, and you can do things that can make your bounce back go a lot faster once you can return to the water again.

read more
Case Study Of My Body Composition

Case Study Of My Body Composition

Swimming is enormously beneficial to one’s physical and psychological health in so many ways that one should still engage in it avidly. But to get the kind of body composition transformation that some people seek from it, in addition to an appropriate increase in volume and intensity of swimming, it likely has to be combined with a few other serious interventions…

read more
The Power Of Your Adaptability

The Power Of Your Adaptability

It is sad that we are cut off from doing many of the things we were pursuing just a few weeks ago. But, there is fortune in this also – this gives us the opportunity now to work on other things that we would not have otherwise.

read more
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