Learn To Swim Better Than Ever

Enjoy a marvelous way to learn with patient, skilled, hands-on instruction at our live training locations in Oregon USA. Adults of all ages and abilities are warmly welcome and skillfully served.

Master Open Water

Join us in beautiful, inviting settings, to gain the skills and confidence you need to enjoy wild water swimming. We have camps in Americas, Europe, and the Mediterranean Region.

Personal Development Coaching

Receive skilled, supportive, empathetic coaching attention to assist you in making sustained improvements in how you feel, how you think, and how you perform in other areas of your life.

Learn To Run Better Than Ever

Enjoy patient, skilled, instruction in a safer, stronger, more efficient way to run for life-long athletes. Adults of all ages and abilities are warmly welcome and skillfully served.

Willamette River Swim Clinics

Prepare for your upcoming Oregon 70.3 IM race. Our triathlon and local (river) experienced ow coaches and staff will guide you along the technical dynamics of the Willamette River from race start to finish.

Oregon OW Swim Clinics

In Mediterra’s open water clinics you will experience a pleasing tune-up for your body and mind. You’ll learn how to improve technique,  increase economy and ease, and increase confidence and flow.

Be Educated and Inspired

We have the most prolific swim-oriented blog on the web. View over 600 essays, published weekly on swimming, running, mindfulness, mastery, health and longevity.

SwimMastery Membership

Mediterra is a founding member of the SwimMastery international community of swim coaches and swimmers, bringing you up-to-date solutions from physics, physiology, and psychology.

Continue Your Training Online

Enjoy our abundant training resources and follow principled plans to integrate and master your skills while building fitness toward your goal.

View Our Gallery

Be inspired by our swim camp videos and collection of photos from training events around the world. You can see what it’s like to train with us. 

Shop For Products

Consider membership in our online training community, and view our advanced training plans and ebooks to support your pursuit of mastery.

Book Your Swim Training Session

Use this link to visit our Book a Swim Training Session page to schedule your swim lesson in Portland or in Salem, Oregon USA.

Quick Payment

Use this link to visit our Quick Payment page to make a payment for ongoing training or to pay the balance on an invoice.

Ask Us Questions

Use this link to visit our Contact page to inquire about anything we have going on here at Mediterra International.

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