You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Have Any Questions For Mediterra Swim?

Training Events On Calendar

June 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

Open Water Swim Camps

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

July 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, July 11, in Beaverton, Oregon
  • Starting Thursday, July 12, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

August 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, August 8, in Beaverton, Oregon
  • Starting Thursday, August 9, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

September 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

Open Water Swim Camps

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

October 2018

Opportunities in October

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, October 10, in Beaverton, Oregon
  • Starting Thursday, October 11, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

Latest On Our Weekly Blog

Food For Nutrition, Before Entertainment – Part 2

Continued from Part 1. Do You Need To Eat Less Calories?  Or maybe you just need to eat better quality calories. Here are some ways you can go about it... Eat mostly plants. Fill up on them first. Leave animal products to the last and in the smallest amounts. Reduce...

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Food For Nutrition, Before Entertainment – Part 1

I want to make an argument for choosing food for what vital nutrition it supplies more than by how it pleases the taste buds or entertains you.  But first, I want to acknowledge that meals are an important part of social bonding and a daily, centering activity in many...

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Designing A Weekly Practice Pattern

This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep...

read more
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