You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

January 2019

Opportunities in January

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings, Tuesday evenings, Wednesday afternoons

Freestyle Technique 4-Lesson Series

  • Starting Monday, January 7, in Beaverton, Oregon
  • Starting Wednesday, January 9, in Beaverton, Oregon
  • Starting Thursday, January 10, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting January 7, in Salem, Oregon
  • Starting January 8, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

February 2019

Opportunities in February

Open Water Swim Camps

Freestyle Technique 4-Lesson Series

  • No lesson series this month due to swim camp in Dominican Republic

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

March 2019

Opportunities in March

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings, Tuesday evenings, Wednesday afternoons

Freestyle Technique 4-Lesson Series

  • Starting Monday, March 4, in Beaverton, Oregon
  • Starting Wednesday, March 6, in Beaverton, Oregon
  • Starting Thursday, March 7, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting March 4, in Salem, Oregon
  • Starting March 5, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

June 2019

Opportunities in June

Open Water Swim Camps

  • June 23-29 in Kaş, Turkey – Intro and Intermediate level

 

August 2019

Opportunities in August

Open Water Swim Camps

 

September 2019

Opportunities in June

Open Water Swim Camps

  • September 15-21 in Kaş, Turkey – Intro and Intermediate level
  • September 22-28 in Kaş, Turkey – Intermediate and Advanced level

 

Latest On Our Weekly Blog

Your Lifestyle Of Strength

For long distance events you need to be strong in terms of muscle endurance. Your body needs to be capable of working at moderate effort level for a long time.  For sprint events you need to be strong in terms of muscle power. Your body needs to be capable of...

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Your Diet Of Strength, Endurance and Power

Why Be Strong? You certainly want your shape and movement patterns to be streamline and efficient to reduce internal and external resistance to moving forward. But even then, you still need strength, because it defines your body's ability to do work. Even when facing...

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What Is The Difference Between Strength, Endurance And Power?

As you may have noticed from my style of writing on this blog, I try to be careful with definitions of words and use them in technically accurate ways. I appreciate when someone sends me a kind note pointing out where I may have misused or misunderstood a term in its...

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