Enjoy a marvelous way to learn with patient, skilled, hands-on instruction at our live training locations in Oregon USA. Adults of all ages and abilities are warmly welcome and skillfully served.
Receive skilled, supportive, empathetic coaching attention to assist you in making sustained improvements in how you feel, how you think, and how you perform in other areas of your life.
Enjoy patient, skilled, instruction in a safer, stronger, more efficient way to run for life-long athletes. Adults of all ages and abilities are warmly welcome and skillfully served.
Prepare for your upcoming Oregon 70.3 IM race. Our triathlon and local (river) experienced ow coaches and staff will guide you along the technical dynamics of the Willamette River from race start to finish.
In Mediterra’s open water clinics you will experience a pleasing tune-up for your body and mind. You’ll learn how to improve technique, increase economy and ease, and increase confidence and flow.
Mediterra is a founding member of the SwimMastery international community of swim coaches and swimmers, bringing you up-to-date solutions from physics, physiology, and psychology.