Training for adult swimmers and runners. Sensitive, skilled guidance for the anxious and the injured. Mature, nuanced coaching for those just starting and advanced athletes.

Enjoy a marvelous way to learn to move or move better than ever with patient, skilled, hands-on instruction in Salem, Oregon.

Mediterra Consulting is here with a positive psychology perspective and tools to help individuals, groups, and organizations learn to navigate in a complex world, full of uncertainty and opportunities.

Receive skilled, supportive, empathetic attention from Mat Hudson, MSc, to assist you in making desired improvements in how you feel, how you think, and how you function in other areas of life such as work, school, aging, relationships, and changes in life circumstances.

Coach Mat is the co-founder of SwimMastery, an international community of mastery-minded coaches and swimmers, bringing you up-to-date solutions from physics, physiology, and psychology.

Be educated and inspired. Coach Mat has one of the most prolific swim-oriented blogs on the web. View over 600 essays. Since 2009, published (almost) weekly on swimming, running, mindfulness, mastery, health and longevity.

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