You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

Opportunities in January 2020

Pool Comfort 4-Lesson Series

  • In Salem, starting Jan 7
  • In Portland, starting Jan 5

New Swimmer 4-Lesson Series

  • In Salem, starting Jan 7
  • In Portland, starting Jan 6

Freestyle Technique 4-Lesson Series

  • In Salem, starting Jan 7
  • In Portland, starting Jan 5

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Monday evening, Wednesday morning, Thursday lunch time each week, in Salem
  • Sunday afternoons in Portland
Opportunities in February 2020

Pool Comfort 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 2

New Swimmer 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 3

Freestyle Technique 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 2

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in March 2020

Pool Comfort 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 1

New Swimmer 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 2

Freestyle Technique 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 1

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in June 2020

Open Water Swim Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in August 2020

Open Water Swim Mini-Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland

 

Opportunities in September 2020

Open Water Swim Camps

  • Sept 27 – Oct 3 in Kaş, Turkey– Distance Swim camp for Intermediate and Advanced levels
  • Oct 4-10 in Kaş, Turkey– Intro, Intermediate and Advanced levels

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in October 2020

Open Water Swim Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland

Latest On Our Weekly Blog

Awareness Leads To Better Breathing

Awareness Leads To Better Breathing

You need to improve your awareness in order to improve your control. Whether you are starting with a great ability to focus attention or a poor one, any improvement you make from there is going to serve your interests in breathing easier and swimming better.

read more
Moving From Lessons To Practice

Moving From Lessons To Practice

When you come to the teacher for the first time, or come back to learn a new skill, that teacher will be offering you a lesson, she will be teaching you, primarily, what to work on. But after you’ve understood what to work on, you need to shift into the work of integrating and strengthening that skill. At that point you benefit more from a coach-guided practice, where you will learn how to work on that skill. Any session you experience may likely have an element of both lesson and practice in it, but it is helpful to recognize the main emphasis.

read more
Don’t Stop At The Wall!

Don’t Stop At The Wall!

Can you imagine running 10 km (up to an hour for some folks) or even 5 km (up to a half hour) in a race or for fitness and doing it in a basketball court? And, rather than run loops around the perimeter of the court, imagine covering that distance by running back and forth between the hoops. Run for 20 seconds, stop and turn, run for 20 seconds, stop and turn…

Isn’t that essentially what we’re doing when swimming in a pool? Back and forth, for hundreds and thousands of meters, always breaking momentum to turn every 25 meters…

read more

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