You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

~

Mediterra is a charter member of

SwimMastery

An international community of coaches and swimmers,

dedicated to continuing education, skill improvement, and mastery.

Bringing to you up-to-date solutions from physics, anatomy/physiology, motor learning and social science. 

~

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

Opportunities in February 2020

Pool Comfort 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 2

New Swimmer 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 3

Freestyle Technique 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 2

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in March 2020

Pool Comfort 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 1

New Swimmer 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 2

Freestyle Technique 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 1

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in June 2020

Open Water Swim Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in August 2020

Open Water Swim Mini-Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland

 

Opportunities in September 2020

Open Water Swim Camps

  • Sept 27 – Oct 3 in Kaş, Turkey– Distance Swim camp for Intermediate and Advanced levels
  • Oct 4-10 in Kaş, Turkey– Intro, Intermediate and Advanced levels

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in October 2020

Open Water Swim Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland

Latest On Our Weekly Blog

Mediterra and SwimMastery

Mediterra and SwimMastery

We have formed this community to meet the needs of our businesses and serve our hunger for continual learning and improvement in coaching. Our goal is to serve the many independent coaches, and prospects among swimmers out there who are looking for an extraordinary educational and business-building community to be a part of, to join something they really have a sense of ownership in.

read more
Do You Appreciate Your Current Abilities?

Do You Appreciate Your Current Abilities?

Your awareness of your own body, of the water, of your potential is increasing. With this increased sensitivity in combination with your increased understanding means that you are going to notice more more errors, more imperfections – not because you have more errors and imperfections than you have before – actually you have far less than you did before you started with us – but because you’ve been enlightened to see what you couldn’t before. 

read more
Can You Make Improvements?

Can You Make Improvements?

…there is one more thing we need to consider. If your problems require it, you need to be able to access the additional help you need to make these improvements. Everything your athletic body needs might not be addressed in the narrow realm of swim instruction alone, even with a psychologically skilled coach on your team. There may likely be complementary services and therapies that you need to incorporate into your plan.

read more

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