You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

~

Mediterra is a charter member of

SwimMastery

An international community of coaches and swimmers,

dedicated to continuing education, skill improvement, and mastery.

Bringing to you up-to-date solutions from physics, anatomy/physiology, motor learning and social science. 

~

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

Opportunities in February 2020

Pool Comfort 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 2

New Swimmer 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 3

Freestyle Technique 4-Lesson Series

  • In Salem, starting Feb 4
  • In Portland, starting Feb 2

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in March 2020

Pool Comfort 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 1

New Swimmer 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 2

Freestyle Technique 4-Lesson Series

  • In Salem, starting March 3
  • In Portland, starting March 1

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in June 2020

Open Water Swim Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in August 2020

Open Water Swim Mini-Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland, next month

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland

 

Opportunities in September 2020

Open Water Swim Camps

  • Sept 27 – Oct 3 in Kaş, Turkey– Distance Swim camp for Intermediate and Advanced levels
  • Oct 4-10 in Kaş, Turkey– Intro, Intermediate and Advanced levels

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland
Opportunities in October 2020

Open Water Swim Camps

Pool Comfort 4-Lesson Series

  • In Salem, next month
  • In Portland

New Swimmer 4-Lesson Series

  • In Salem, next month
  • In Portland

Freestyle Technique 4-Lesson Series

  • In Salem, next month
  • In Portland

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Portland

Adult Swim Club

  • Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
  • Sunday afternoon in Portland

Latest On Our Weekly Blog

I Want The Strength To Be Comfortable

I Want The Strength To Be Comfortable

As for me, I want more strength so that I can more comfortable and more safely head out into a wider range of interesting and challenging terrain. I want more strength so that I can safely continue training for the decades (I hope) ahead of me. I want to be free to explore now, and I want to be free to keep exploring for many years to come.

read more
When We Return To The Water…

When We Return To The Water…

…this is an important time to savor what we do have, right now in this moment. Once it does open up, the water is there to welcome us back. The neural connections we invested in building are still there, ready to receive those swimming signals. The body is eager, even if a little weaker, to get back to its healthy, life-giving movements in that invigorating liquid medium.

read more
The Power Of Modest Actions

The Power Of Modest Actions

While doing that patient, persistent work for the first few weeks what you don’t see happening is the growth of the roots below the surface which set the stage for the next jump in your capabilities, like seeing the leaves and branches spread out above . You’ve got to stimulate the system through this patient persistent work for weeks to build those roots, and then you see the leaves emerge. Every time you hit a plateau and see little progress for your efforts, this is what you need to believe is happening unseen below.

read more
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