You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

March 2019

Opportunities in March

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings

Freestyle Technique 4-Lesson Series

  • Starting Thursday, March 7, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem

Run Better 4-Lesson Series

  • Starting March 4, in Salem, Oregon
  • Starting March 5, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem

 

April 2019

Opportunities in April

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings

Freestyle Technique 4-Lesson Series

  • Starting Thursday, April 4, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem

Run Better 4-Lesson Series

  • Starting April 1, in Salem, Oregon
  • Starting April 2, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem

 

May 2019

Opportunities in May

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings

Freestyle Technique 4-Lesson Series

  • Starting Thursday, May 9, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem

Run Better 4-Lesson Series

  • Starting May 6, in Salem, Oregon
  • Starting May 7, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem

 

June 2019

Opportunities in June

Open Water Swim Camps

  • June 23-29 in Kaş, Turkey – Intro and Intermediate level

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  •  

Freestyle Technique 4-Lesson Series

  • Starting Thursday, June 6, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem
August 2019

Opportunities in August

Open Water Swim Camps

 

September 2019

Opportunities in June

Open Water Swim Camps

  • September 15-21 in Kaş, Turkey – Intro and Intermediate level
  • September 22-28 in Kaş, Turkey – Intermediate and Advanced level

 

Latest On Our Weekly Blog

Dig Deeper Into The Fundamentals

There is a finite number of macro-skills, but a virtually infinite number of micro-skills, because we break those into smaller and smaller pieces as perception for fine details increases through mindful practice technique. You can get acquainted with the series of skills in a few lessons. But you will take a lifetime to study and make refinements in those micro-skills.

read more

Who Is A Longevity Athlete?

I’ve launched a new blog called The Longevity Athlete which I am using to share insights and resources for the quest of building a longer, stronger, more fulfilling life.

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There Are Consequences

Recently, a TI Coach friend of mine attended a seminar given by a swim coach somewhat well-known in the US triathlon scene. My friend told me she went with an open mind and heart to learn from this coach with a different approach to swimming and I supported her,...

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