You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

December 2018

Opportunities in December

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, December 5, in Beaverton, Oregon
  • Starting Thursday, December 6, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting December 3, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

January 2019

Opportunities in January

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings, Tuesday evenings, Wednesday afternoons

Freestyle Technique 4-Lesson Series

  • Starting Monday, January 7, in Beaverton, Oregon
  • Starting Wednesday, January 9, in Beaverton, Oregon
  • Starting Thursday, January 10, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting January 7, in Salem, Oregon
  • Starting January 8, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

February 2019

Opportunities in February

Open Water Swim Camps

Freestyle Technique 4-Lesson Series

  • No lesson series this month due to swim camp in Dominican Republic

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

March 2019

Opportunities in March

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings, Tuesday evenings, Wednesday afternoons

Freestyle Technique 4-Lesson Series

  • Starting Monday, March 4, in Beaverton, Oregon
  • Starting Wednesday, March 6, in Beaverton, Oregon
  • Starting Thursday, March 7, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting March 4, in Salem, Oregon
  • Starting March 5, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

June 2019

Opportunities in June

Open Water Swim Camps

  • June 23-29 in Kaş, Turkey – Intro and Intermediate level

 

August 2019

Opportunities in August

Open Water Swim Camps

 

September 2019

Opportunities in June

Open Water Swim Camps

  • September 15-21 in Kaş, Turkey – Intro and Intermediate level
  • September 22-28 in Kaş, Turkey – Intermediate and Advanced level

 

Latest On Our Weekly Blog

Better Breathing Near The Wall

We are often focused on fixing breathing problems during the stroking part of the swim, what's happening away from the wall in the lap lane of the pool. But as I work with swimmers to uncover the causes of their breathlessness we may eventually come to look at what's...

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What’s In My Swim Bag?

What basic gear would I recommend for your swim bag (or swim kit, as some folks call it)? Well, let's take a look in mine to give you an idea what might go into yours. Swim Suit Probably the first, and most important item is my swim suit (or costume). I wear simple...

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Guidelines For Using Swim Training Devices

[Note: I am sharing this post, one among hundreds, from our Mediterra Dojo library.] Training devices are extremely popular among swimmers and triathletes – with new fads coming each year – and people are often looking to their coach to have an opinion on these....

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