You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Have Any Questions For Mediterra Swim?

Training Events On Calendar

June 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

Open Water Swim Camps

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

July 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, July 11, in Beaverton, Oregon
  • Starting Thursday, July 12, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

August 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, August 8, in Beaverton, Oregon
  • Starting Thursday, August 9, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

September 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

Open Water Swim Camps

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

October 2018

Opportunities in October

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, October 10, in Beaverton, Oregon
  • Starting Thursday, October 11, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

Latest On Our Weekly Blog

Do Only That Which Matters

This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep...

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Avoid Hitting The Wall On A Long Swim/Run

The question about feeding has come up with some swimmers preparing for long swim (more than 2 hours). Something like, "I start to feel suddenly quite tired after an hour or so, and I think I need some food to keep going. What should I eat and drink?  This 'suddenly...

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Choosing Safer Sunscreen

Another good thing about being an open water swimmer is that we pay more attention to the environment we play in. We notice not only how the wild water affects our pleasure and safety, we notice how the humans affect that environment, unfortunately, often in negative...

read more
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