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Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

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Online

Practice the principles for building technique and fitness together for any goal.

Have Any Questions For Mediterra Swim?

Training Events On Calendar

October 2018

Opportunities in October

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, October 10, in Beaverton, Oregon
  • Starting Thursday, October 11, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

November 2018

Opportunities in November

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, November 7, in Beaverton, Oregon
  • Starting Thursday, November 8, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting November 5, in Salem, Oregon
  • Starting November 6, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

December 2018

Opportunities in December

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, December 5, in Beaverton, Oregon
  • Starting Thursday, December 6, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting December 3, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

January 2019

Opportunities in January

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, January 9, in Beaverton, Oregon
  • Starting Thursday, January 10, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting January 7, in Salem, Oregon
  • Starting January 8, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

February 2019

Opportunities in February

Open Water Swim Camps

Freestyle Technique 4-Lesson Series

  • No lesson series this month due to Swim Camp in Dominican Republic

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

June 2019

Opportunities in June

Open Water Swim Camps

  • June 23-29 in Kaş, Turkey – Intro and Intermediate level

 

August 2019

Opportunities in August

Open Water Swim Camps

 

September 2019

Opportunities in June

Open Water Swim Camps

  • September 15-21 in Kaş, Turkey – Intro and Intermediate level
  • September 22-28 in Kaş, Turkey – Intermediate and Advanced level

 

Latest On Our Weekly Blog

One Stroke Technique For Everyone? Part 2

This continues from Part 1 of One Stroke Technique For Everyone? Improve What Is Improvable Let's consider some of the features that could be improved if an athlete were motivated to do so: soft-tissue and joint immobility low flexibility low strength poor...

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One Stroke Technique For Everyone? Part 1

Let me give you a short answer to the question in the title of this post: Yes, there is a technical ideal we are aiming for, for every standard-equipped human swimmer. And, yet we recognize that there is so much variety in bodies that some compromise is often...

read more
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