You will love swimming more than you ever imagined.
learn to swim ~ swim easier ~ swim farther ~ swim faster
Learn To Swim
(Better Than Ever)
Enjoy skilled, hands-on instruction in our live training locations.
Master Open Water
In Beautiful Places
Gain the skills and confidence you need to enjoy wild water swimming.
Continue Training
Online
Practice the principles for building technique and fitness together for any goal.
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Mediterra is a charter member of
SwimMastery
An international community of coaches and swimmers,
dedicated to continuing education, skill improvement, and mastery.
Bringing to you up-to-date solutions from physics, anatomy/physiology, motor learning and social science.
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Running will feel better than you ever imagined.
learn to run ~ run easier ~ run farther ~ run faster
Have Any Questions For Mediterra?
See What It’s Like At Swim Camp
Training Events On Calendar
Opportunities in February 2020
Pool Comfort 4-Lesson Series
- In Salem, starting Feb 4
- In Portland, starting Feb 2
New Swimmer 4-Lesson Series
- In Salem, starting Feb 4
- In Portland, starting Feb 3
Freestyle Technique 4-Lesson Series
- In Salem, starting Feb 4
- In Portland, starting Feb 2
Private Lessons and Advanced Training and Weekend Workshops
- Are available at a wide variety of times in Salem and in Portland
Adult Swim Club
- Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
- Sunday afternoon in Portland
Opportunities in March 2020
Pool Comfort 4-Lesson Series
- In Salem, starting March 3
- In Portland, starting March 1
New Swimmer 4-Lesson Series
- In Salem, starting March 3
- In Portland, starting March 2
Freestyle Technique 4-Lesson Series
- In Salem, starting March 3
- In Portland, starting March 1
Private Lessons and Advanced Training and Weekend Workshops
- Are available at a wide variety of times in Salem and in Portland
Adult Swim Club
- Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
- Sunday afternoon in Portland
Opportunities in June 2020
Open Water Swim Camps
- June 15-21 in Kaş, Turkey– Intermediate and Advanced levels
- June 22-28 in Kaş, Turkey– Intro, Intermediate and Advanced levels
Pool Comfort 4-Lesson Series
- In Salem, next month
- In Portland, next month
New Swimmer 4-Lesson Series
- In Salem, next month
- In Portland, next month
Freestyle Technique 4-Lesson Series
- In Salem, next month
- In Portland, next month
Private Lessons and Advanced Training and Weekend Workshops
- Are available at a wide variety of times in Salem and in Portland
Adult Swim Club
- Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
- Sunday afternoon in Portland
Opportunities in August 2020
Open Water Swim Mini-Camps
- August 24-25 in Cultus Lake, Oregon USA – Intro, Intermediate and Advanced
- August 26-27 in Cultus Lake, Oregon USA – Intro, Intermediate and Advanced
Pool Comfort 4-Lesson Series
- In Salem, next month
- In Portland, next month
New Swimmer 4-Lesson Series
- In Salem, next month
- In Portland, next month
Freestyle Technique 4-Lesson Series
- In Salem, next month
- In Portland, next month
Private Lessons and Advanced Training and Weekend Workshops
- Are available at a wide variety of times in Salem and in Portland
Adult Swim Club
- Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
- Sunday afternoon in Portland
Opportunities in September 2020
Open Water Swim Camps
- Sept 27 – Oct 3 in Kaş, Turkey– Distance Swim camp for Intermediate and Advanced levels
- Oct 4-10 in Kaş, Turkey– Intro, Intermediate and Advanced levels
Pool Comfort 4-Lesson Series
- In Salem, next month
- In Portland
New Swimmer 4-Lesson Series
- In Salem, next month
- In Portland
Freestyle Technique 4-Lesson Series
- In Salem, next month
- In Portland
Private Lessons and Advanced Training and Weekend Workshops
- Are available at a wide variety of times in Salem and in Portland
Adult Swim Club
- Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
- Sunday afternoon in Portland
Opportunities in October 2020
Open Water Swim Camps
- Oct 4-10 in Kaş, Turkey– Intro, Intermediate and Advanced levels
Pool Comfort 4-Lesson Series
- In Salem, next month
- In Portland
New Swimmer 4-Lesson Series
- In Salem, next month
- In Portland
Freestyle Technique 4-Lesson Series
- In Salem, next month
- In Portland
Private Lessons and Advanced Training and Weekend Workshops
- Are available at a wide variety of times in Salem and in Portland
Adult Swim Club
- Tuesday evenings, Thursday lunch time and Friday mornings each week, in Salem
- Sunday afternoon in Portland
Latest On Our Weekly Blog
Mediterra and SwimMastery
We have formed this community to meet the needs of our businesses and serve our hunger for continual learning and improvement in coaching. Our goal is to serve the many independent coaches, and prospects among swimmers out there who are looking for an extraordinary educational and business-building community to be a part of, to join something they really have a sense of ownership in.
Do You Appreciate Your Current Abilities?
Your awareness of your own body, of the water, of your potential is increasing. With this increased sensitivity in combination with your increased understanding means that you are going to notice more more errors, more imperfections – not because you have more errors and imperfections than you have before – actually you have far less than you did before you started with us – but because you’ve been enlightened to see what you couldn’t before.
Can You Make Improvements?
…there is one more thing we need to consider. If your problems require it, you need to be able to access the additional help you need to make these improvements. Everything your athletic body needs might not be addressed in the narrow realm of swim instruction alone, even with a psychologically skilled coach on your team. There may likely be complementary services and therapies that you need to incorporate into your plan.