The Antidote To Fear Is…

The Antidote To Fear Is…

by | 22 Aug, 2020

The other day I listened to this great Tim Ferriss interview with Jim Dethmer. There was so much in this podcast about developing the self, more loving and empowering relationship, about leadership. I would just like to point you to it if those subjects interest you....

When Breathing Is Fearful

by | 14 Jun, 2020

I am finally completing the last chapter of my book Better Breathing In Freestyle (a working title – it may not be the final one) and preparing a draft for a first round of editing. This final chapter is the one I have been most eager to bring to light because...
Removing Fear And Tension From Your Experience In Water

Removing Fear And Tension From Your Experience In Water

by | 10 Nov, 2018

The Polyvagal Theory developed by Stephen Porges, describes the way the internal body states influences the brain and perception of the environment, and the environment (especially the social environment) influences internal body states.  In my own words, there are...
Get Curious About Your Fear

Get Curious About Your Fear

by | 28 Mar, 2017

Coincidentally, just after I published the previous article Swimming Past Your Perceived Limits, I happen to listen to a particular podcast called Habits, Mindfulness, Addiction from Michael Gervais’s Finding Mastery podcast series. On this episode page the...
Overcoming Swimming Fears

Overcoming Swimming Fears

by | 1 Aug, 2015

You may have heard it said something like this: there is no courage except in the presence of fear. Fear is what makes courage meaningful. *** The day before the Bosphorus Cross-Continental Race, while sitting at lunch on the boat during our pre-race training and...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }