Do You Have Too Many Constraints Or Not Enough?

Do You Have Too Many Constraints Or Not Enough?

by | 19 Mar, 2023

What is a constraint? a limit a boundary a rule a fence or corral We all have constrained imposed upon us by facts of physics, biology, and ecology or set by our culture or even by unique personal features. But here we are discussing the usefulness of voluntarily...
When You Go Harder But You Can’t Go Any Faster…

When You Go Harder But You Can’t Go Any Faster…

by | 11 Mar, 2023

The traditional approach to swimming faster is to just go harder and keep at it until something breaks through.  For some, that simple instruction might work. But for far too many it hasn’t.  Regardless of what approach you take to developing technique or...
What Is An Extreme Athlete and Can You Be One Of Them?

What Is An Extreme Athlete and Can You Be One Of Them?

by | 26 Feb, 2023

While the word ‘extreme’ can refer to doing something greater than most others have done before, it can also simply mean doing something greater than you have personally ever done before. In this way, do you regard yourself as an extreme athlete, or aspire...

Why Some Swimmers Struggle With Swimming Better

by | 13 Feb, 2023

I’ve observed some differences between how one person can arrange their body to execute a skill in the water and create the desired effect – like forming the frame with their whole body and sliding it along the surface for meters –  and another...
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