Don’t Skimp On The Warm-Up

Don’t Skimp On The Warm-Up

I understand the pressure you might feel, having limited time in the water, to quickly get into what you view as the main and most important part of your workout. This often compels people to skimp or skip a warm-up altogether. But the warm-up is more than about...
Gaining Control Over Your Attention and Energy Flow

Gaining Control Over Your Attention and Energy Flow

The mind and the body develop together and where one goes the other is pulled along. If you are training the body to become capable of something extraordinary, are you training the mind for its role in this as well? There is a saying, most notably promoted by Daniel...
Trust Supports Skill… At Every Level Of Performance

Trust Supports Skill… At Every Level Of Performance

One of my favorite scenarios in coaching is to guide a non-swimmer from a tense and fearful relationship with water to a relaxed and confident relationship as a capable swimmer. With an understanding of what’s happening deep in the body’s autonomic nervous...
Going From Pool To Open Water

Going From Pool To Open Water

Spring is the time of year when more people are contacting us to get ready for some summer events or activities in open water. It could be for a triathlon, a swim holiday, snorkeling, or being more comfortable swimming recreationally or for personal safety while...
Your Stroke Is Like A Song

Your Stroke Is Like A Song

Accomplished musicians can play not only many different songs, they can also play the same song in different ways – changing the feel without changing the essence. Different artists will play the same song, sometimes trying to play it precisely like another, or...
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