It Matters How You Breathe

Have you worked patiently and persistently on your stroke skills and fitness but still feel breathless after only a few laps?

There is more that could be affecting how well you feel refreshed by each breath.

UPDATE: It Matters How You Breathe is essentially Part 4 of my Checklist For Easier Breathing series.

You don’t have to feel breathless underwater!

Breathing trouble is the top one or two chief complaints we hear from swimmers. If you happen to be one who is still looking for help, some of these posts might be of interest to you:

• Breathe Easy
• Breathe Easy 2
• Practice Example For Breathing
• Breathing Patterns
• Getting Enough Breath?
• Breathing Better… On Land
• Breathing Breakthrough
• Breathing Solutions Outside The Pool
• Checklist For Easier Breathing Part 1, Part 2 and Part 3
• Relax Into Easier Breathing

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