How Are You Tapping Your Two Fuel Tanks?

How Are You Tapping Your Two Fuel Tanks?

Imagine that you, the athlete, have two fuel tanks, filled with resources that each of the performance subsystems (neural, muscular, metabolic, and mental subsystems) requires to function. The first fuel tank is the fitness tank, which has the capacity to support your...

A Correction To The Calculations Of Stroke Length

One thing I love about writing blogs is the convenience of going back and correcting mistakes when I become aware of them. It was just pointed out to me that I jumbled two concepts into one at the end of the previous article The Purpose Of Measuring Stroke Length...
If You Are Not Getting Stronger or Faster…

If You Are Not Getting Stronger or Faster…

You’ve been training faithfully, doing the best you know how to do. But you are not making progress anymore. What might be going on?  Training involves these three variables… What kind of work you do = the kind of activity and what aspects of the...
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