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Why Practice Sitting Still? Part 2

Why Practice Sitting Still? Part 2

by | 8 Aug, 2020

In Part 1 I offered some reasons why mindfulness-without-motion is a good thing to practice. I would now like to offer some recommendations on how to start sitting still.   Be Led By Curiousity First, you need to genuinely want to try this, out of some sense of...
Why Practice Sitting Still? Part 1

Why Practice Sitting Still? Part 1

by | 1 Aug, 2020

Practicing mindfulness while moving is something I’ve been doing, advocating and coaching for many years. It makes a lot of sense to increase awareness of what the body is doing in order to protect and refine what’s working well and correct what is not. As...
You’ve Swam Farther. You’ve Swam Faster. Now What?

You’ve Swam Farther. You’ve Swam Faster. Now What?

by | 25 Jul, 2020

Imagine you had some sort of a restriction that only allowed you to swim a strictly limited distance or limited time in each session, for the next 10 years.  Let’s say you could only swim 30 minutes or 1500 meters and then you had to stop. How could you still...
Keep Going, Your Reward Is Ahead

Keep Going, Your Reward Is Ahead

by | 18 Jul, 2020

On average, in addition to all that I read for work, school and personal interest, while doing physical tasks I listen to probably more than 10 hours a week of audio books, lectures, long-format interviews with people who are specialists/experts in their field, or...
What is YOUR Kind of High Performance?

What is YOUR Kind of High Performance?

by | 11 Jul, 2020

In popular culture and media, when we hear the term ‘high performance’ we readily picture something like fast athletes or fast cars. That impression comes easily because getting to a destination most quickly is highly prized in our society. Photo by Paul...
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