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Good Food For A Long Swim

Eat (well), drink (well), and be merry- for tomorrow we race! The night before our island to harbor 7km swim three weeks ago, one of my swimmers asked my opinion about what to eat that morning before the race. Some of my Tri and Ultra-distance friends would no doubt...

Aikido For Swimmers

Last week I had my first chance to visit an aikido class. I have been intrigued by this martial art for some time, even before reading George Leonard’s book, “Mastery” that is standard reading for TI Coaches. I am intrigued on several levels by it:...

Simple Steps For Children

Or maybe I should title this, “Simple Steps For Teaching Children In Groups” For the last 3 summers I have been giving group lessons to children at a private international school. It may be of interest to some of you to read what I do with them. This...

Blind Swimming

A couple days ago I went on a swim along the cliffs of Antalya in a place I can usually have all to myself. The water was warm and calm, no waves or chop. As it gets hotter this summer the clarity is lowering- I can still see maybe 5 meters down, but it has a cloudy...

Bio-Rhythm

Bio-Rhythm I love this word. It encompasses the idea that something in the ecosystem, or something in the body, something in the being knows the right order of things. It gives the idea that there is wisdom inside the living-system. When we detect the bio-rhythm in a...
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