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Using A Tempo Trainer

by | 27 Feb, 2012

I am committed to being a content-producer, so I rarely repost someone elses work, but TI Head Coach Terry wrote a marvelously concise primer on the advantages of working with a Tempo Trainer and included 5 practice set templates at the end. If you have interest in...

Swim For Vision, Not For Fat

by | 21 Feb, 2012

Interestingly, my blog essay Does Swimming Burn Fat? draws a large quantity of search engine traffic. No wonder. I am from a country obsessed with losing weight. I recently returned from a 2 month visit to the US with my family. Because of my work and my athletic...

Perfect 25 Training

by | 19 Feb, 2012

In order to test and expose the qualities I need in my Perfect 25 I do many repeats with a certain amount of rest- not based on seconds but based on heart rate (HR) recovery. I intend to push my neurological limits, not my anaerobic limits, so in each repeat I use a...

The Perfect 25

by | 9 Feb, 2012

Here is the Axiom: If I would like to swim a Perfect 1500 meters, I first need to learn to swim a Perfect 500 meters. If I would like to swim a Perfect 500 meters, I first need to learn to swim a Perfect 100 meters. If I want to swim a Perfect 100 meters, I first need...

Machine Versus Fish

by | 4 Feb, 2012

Next time you’re at the pool or waterway, take a look at the swimmers around you. It is not hard to see the difference between those who swim like ‘machines’ and those that swim like ‘fish’- those that are mechanical in their movements,...
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