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Calculate Your Strokes Per Length

by | 25 Apr, 2011

A Method To Determine Your Baseline Strokes Per Length In a pool, warm up at least 500 or so. Personally, I really only start to feel loosened up after about 800. Pick a distance event you intend to train for. Count strokes per length throughout this swim and compare...

Finding Your Tempo Range

by | 25 Apr, 2011

A Method To Determine Your Baseline Tempo Range Technically, Stroke Rate (SR) is in units of strokes per second (or minutes). While Tempo (the settings we use on a Tempo Trainer) is in units of seconds per stroke. Therefore SR = 1/Tempo. Often we will see analysis of...

Running In A TI Way

by | 23 Apr, 2011

This last year I’ve become curious as to how I might improve my running with the same kind of mindset and tools I use in TI swimming. I picked up a copy of Chi Running some time last year and have been studying the concepts. From what I read from others it was a...

Does Swimming Burn Fat?

by | 4 Apr, 2011

Our bodies are incredibly adaptive. As a matter of fact, each one of us have a body that has faithfully adapted to our lifestyle. Or, in otherwords, our bodies accurately reflect the lifestyle we have chosen. Yes, that body of yours, of mine, has expertly suited...

How To Use A Tempo Trainer???

by | 29 Mar, 2011

I’m receiving some questions about how to use a Tempo Trainer. Do you have questions? Do you have favorite practice sets using a TT? I’d love to hear from you… I see the need to compile a primer on using the TT and how to design practice sets...
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