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Training: 5km Staggered Tempo Acceleration

by | 3 Oct, 2010

I swam 95 minutes today, at Konyaaltı Varyant, starting at 9:50. Sunny, warm, fall-ish, onshore breeze that made the air dry and kept the sea flat. No swells, no waves. Water visibility was only about 4m. The sea was 28.5 C below the surface, but where the fresh water...

Training: Condition Tempo Then Apply Power

by | 1 Oct, 2010

I swam 2492m today, at PC 32m outdoor pool, starting at 12:00. Sunny, warm-hot, gentle breeze. Water was 25.5 C. 512m warmup 6x [192m (4 laps) TT, 4x 32m (1 length) sprint, with tempo by feel)] Speed goal- aim for 100m PR split pace on the 32s, which for me is 1:20...

Training: Vertical Forearm Catch and Lower SPL

by | 29 Sep, 2010

I swam 2560m today at the PC 32m outdoor pool. It was sunny, hot. The water was 26 C, chilly for anything but brisk swimming (for me that is!) At 9:15 I swam 1536m 16x 96m (3 laps), focus on high elbow catch, and let SPL naturally descrease. #1 was at 25 SPL #2-7 were...

Training: 3km Simple Descending Tempo

by | 27 Sep, 2010

I swam 54 minutes today at Konyaaltı Varyant, starting at 7:50. I headed east along the cliffs. It was sunny, warm but not hot. The sea was 28 C, very gentle swells, no wind, no waves. Visability in the water was less than 4m. 11 min warmup then a simple descending...

See Me Swim on Youtube!

by | 24 Sep, 2010

Well, now I’ve done it. I have exposed my stroke to the world. I took my wife to the pool today and gave her a crash course in underwater video taking. The pool was 26 degrees and she was shivering bad by the end. She had to swim laps between takes. But I think...
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