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Have Extra Time? Reexamine Your Values and Goals

Have Extra Time? Reexamine Your Values and Goals

In the psychological research on values, goals and behavior, we see that when our values are aimed at well-being (for the individual and our positive connection with others), when our goals are aligned with those values, and when our behavior throughout the day...
Have Extra Time? Improve Your Awareness and Attention

Have Extra Time? Improve Your Awareness and Attention

For those who have extra time, if I could choose a third skill for you to build and strengthen I would choose awareness and attention. Awareness and attention increase in strength and skillfulness when they are applied to challenges and used frequently. Yet, people...
Have Extra Time? Improve Your Posture

Have Extra Time? Improve Your Posture

If I had to choose a second improvement project for pool-exiled swimmers with more time on your hands, I would assign the work of improving posture.  This essay is part of a series discussing the kind of complementary training you can do while kept away from the pool...
Have Extra Time? Master Your Breathing

Have Extra Time? Master Your Breathing

While so many of us are exiled from our pools and can’t go swimming at this time, if there was one skill I could choose for you to work on during these weeks away – one that would benefit EVERYTHING else you are doing in life, from sleeping, to digestion,...
The Bigger Picture Of Staying In Shape

The Bigger Picture Of Staying In Shape

Some swimmers are asking me what they can possibly do to stay in any sort of shape and stay on track for certain events they are still hoping to enjoy later this summer after the quarantine is (hopefully) over. There is  much encouragement, advice and interesting...
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