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Learning And Unlearning

by | 29 Jun, 2010

I swam 1792m at 8:10 and 1920m at 16:20 for a total of 3712m today. PC outdoor 32m pool was 26 degrees C. Weather was sunny, warm, calm. WORKOUT Morning Set 1x [1, 2, 3, 4, 5, 6, 7, then 8 lengths]. Drive from hips. Held SPL 24-22 1x [1, 2, 3, then 4 laps]. Afternoon...

Prepare To Swim Smoother Under Fatigue

by | 11 Jun, 2010

SWIM PC 32m pool, 1280m. Water 26 degrees C. Sunny, very light breeze. No wetsuit! Focus: First, hold lowest SPL, then hold time as distance increases. Repeats Times / SPL held 4x 64m (1 lap) 1:08 / 18 1:07 / 18 1:05 / 17 (1:41 pace) 1:03 / 17 (1:38 pace) 3x 128m (2...

A Smooth Stroke When You Need It Most

by | 10 Jun, 2010

SWIM Distance sea swim, approx. 4100 meters, starting at 8:20am. Water almost 25 degrees C. Sunny. Minimal swells, no wind, surface smooth, water clear. Time 36:51 to half way rock, 34:19 back. No stops there or back. Rested about 5 minutes at the rock to enjoy the...

Stroke Rate and Stroke Length- Inseperable Partners

by | 8 Jun, 2010

SWIM PC 32m outdoor pool, 3008m, starting at 14:00. Pool was 26.5 degrees C. Weather was thunderclouds, then light rain. Swam with quickjohn wetsuit. 3x (64m FG, 128m focus drill) 10x 256m Tempo Trainer descending ladder. Goal was to increase tempo by .01 per lap,...

Back To My Ancient Mediterranean Swimming Pool

by | 6 Jun, 2010

SWIM Distance sea swim, approx. 4100 meters. Started at 8:45am. Water 24 degrees C. Sea had moderate swells, offshore wind, then increasing wind and chop. Weather was warm, sunny. Time 38 min to half way rock, 32 minutes back. A couple stops to enjoy the view on first...
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