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The Tension Behind Relaxation

The Tension Behind Relaxation

by | 9 Nov, 2019

Understanding Relaxation In Context Often, I hear a swimmer describe how eager they are to find that wonderful relaxation in the stroke that Coach Terry described. For some, adding more relaxation will bring a great breakthrough. However, for others, it could be a...
Time To Expand Your Capabilities? Part 2

Time To Expand Your Capabilities? Part 2

by | 2 Nov, 2019

This articles is continuing from Time To Expand Your Capabilities? Part 1… To become more capable than you are right now, you may need better stroke skills, but it is not suitable for continual growth to be working slowly on skills and nothing else. You also...
It Matters How You Breathe

It Matters How You Breathe

by | 30 Oct, 2019

Obviously, your brain handles all your daily breathing without the need for you to control it or even think about it.  But do you know how you breathe in daily life? I mean, do you know which part of your body, which muscles do most of the work for each breath? Do you...
Add A Little Gallop In Your Stroke?

Add A Little Gallop In Your Stroke?

by | 26 Oct, 2019

You’ll see from time to time in elite swimming, especially in the shorter/faster events, that a swimmer may have a ‘gallop’ or ‘lope’ which is a slight up/down motion of their head and upper body during the stroke cycle. This gallop is...
So Much More Than Swimming At Camp

So Much More Than Swimming At Camp

by | 19 Oct, 2019

If you have been to one of our swim camps before, you may recall that we tend to wander onto topics that go way beyond swimming itself, when interest and opportunity presents itself among our students. We like to think about and work on: mindfulness body awareness...
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