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The Importance Of Making Small Steps

The Importance Of Making Small Steps

by | 29 Jun, 2019

In the previous article Can You Trick Yourself Into A Longer Stroke? I described the difference between doing tricks to produce temporary adaptation – or we might call them, temporary boosts in some part of your performance – and doing the work over time...
When Change Feels Risky

When Change Feels Risky

by | 22 Jun, 2019

Changing your patterns for moving, in swimming or running as well as any other powerful athletic movement form, can be difficult. There are a lot of factors that can make it easier or harder than it seems to be for others. But if you are reading this blog, you are...
Choose A Role Model… That Fits You

Choose A Role Model… That Fits You

by | 17 Jun, 2019

It is very likely that most of you reading this article have also browsed online videos of marvelous swimmers that you admire in some way.  Who would be your favorite? And maybe you’ve gone one step further to study one of those in particular and have started to...
Can You Trick Yourself Into A Longer Stroke?

Can You Trick Yourself Into A Longer Stroke?

by | 8 Jun, 2019

When you are working on improving your stroke length (stroke count) or stroke rate (tempo) there are neural tricks you can perform to get your body to make a fairly quick improvement in a single practice. But, in many cases, those improvements hold up for only a few...
The Back Story Of The Stroke Count Charts

The Back Story Of The Stroke Count Charts

by | 5 Jun, 2019

To clarify, let me add on this story of how these Optimal Stroke Count charts came about… First a note: this is not intended to be an precisely chronological story. It is simply a recollection of the main events that shaped the formation of these charts, weaving...
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