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Learning The 2 Beat Kick – Part 2

Learning The 2 Beat Kick – Part 2

by | 4 May, 2019

Continued from Part 1… Forming The Kick Conveniently, these two roles for the legs – CBF and 2BK – work together seamlessly. The counter-balanced foot position happens to be the poised position for the feet, ready to initiate the next kick on the...
Learning The 2 Beat Kick – Part 1

Learning The 2 Beat Kick – Part 1

by | 27 Apr, 2019

The Kick Is An Advanced Skill The 2-Beat Kick is an action of the feet that must be coordinated with the timing of rotation and arm-switch in front, otherwise it has limited or even a confusing effect. It only has the desired effect when it is timed with that rotation...
Why Choose A 2-Beat Kick?

Why Choose A 2-Beat Kick?

by | 20 Apr, 2019

A flutter kick – sometimes called a 6-Beat or a 4-Beat kick, when it’s done correctly – is useful for some people in some circumstances, but certainly not for all, and I would like to argue that it may not be best for most. However, it is certainly...
Your Kick And Lower Back Pain

Your Kick And Lower Back Pain

by | 13 Apr, 2019

Do you have pain or soreness sometimes in your lower back? It could be muscular (outside the spine) and it could be structural (inside the spine). It was encouraging to see this discussion Why Swimming Increases Low Back Degeneration, on Dr. John Mullen’s...
Becoming A New Student Again

Becoming A New Student Again

by | 6 Apr, 2019

I am into the third week of my first experience in taiji/tai chi and qigong. I was first attracted to study this a few years ago, but have been waiting for an open window of time in my schedule to coincide with a class and instructor that seemed to have the approach I...
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