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What Is The Difference Between Strength, Endurance And Power?

What Is The Difference Between Strength, Endurance And Power?

As you may have noticed from my style of writing on this blog, I try to be careful with definitions of words and use them in technically accurate ways. I appreciate when someone sends me a kind note pointing out where I may have misused or misunderstood a term in its...
Moving From Novice To Expert – Part 3

Moving From Novice To Expert – Part 3

Continued from Part 2… I’ve mentioned before that my wife, Gail, is an ‘occupational therapist’. Occupational therapists, as they are called in the US, help people learn (or relearn) how to accomplish daily tasks that their damaged brain lost...
Surviving or Comfortable or Competitive? Part 2

Surviving or Comfortable or Competitive? Part 2

Continued from Part 1. How Much Is Enough To Be Comfortable? When someone asks me a version of this question, I need to know a few things to help guide them toward an answer that is more suitable to their personal situation: How do you want to finish this event:...
Surviving or Comfortable or Competitive? Part 1

Surviving or Comfortable or Competitive? Part 1

I am often approached by swimmers thinking about preparing to swim a much longer distance than they have done before – like 3.8K (Ironman tri), 5K, 10K or 20K, or even 40K (for the English Channel). I receive this question in various forms, and it essentially...
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