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What Is An Extreme Athlete and Can You Be One Of Them?

What Is An Extreme Athlete and Can You Be One Of Them?

While the word ‘extreme’ can refer to doing something greater than most others have done before, it can also simply mean doing something greater than you have personally ever done before. In this way, do you regard yourself as an extreme athlete, or aspire...

Why Some Swimmers Struggle With Swimming Better

I’ve observed some differences between how one person can arrange their body to execute a skill in the water and create the desired effect – like forming the frame with their whole body and sliding it along the surface for meters –  and another...

Who is a Longevity Athlete?

In my mind there are two meanings to the term, ‘Longevity Athlete’. First, it could be an athlete who highly values longevity – their long-term well-being – and chooses sports activities and trains in such a way as to promote that outcome. This...
The Power Of Three Ps

The Power Of Three Ps

I have a recipe for achieving improvements in my strength and skills that I’ve learned over the decades. It includes the three Ps.  Process  –  Persistence  –  Patience Process is a set of sequential actions to take that are designed to produce a...
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