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Concerned About Sinking Legs In Drills?

Concerned About Sinking Legs In Drills?

We have a student working through our Pool Comfort lesson series. In this series we guide people through a gentle process of removing the anxiety and stress they’ve felt in the water, which has previously hindered them from making progress in swim lessons, or...
What You Can Learn About Speed From Butterfly

What You Can Learn About Speed From Butterfly

Even if you do not practice the butterfly stroke, you may appreciate this approach to solving the not-getting-any-faster problem… Coach Jamee and I have been working with a mother and three kids (10, 12 and 16) on a swim team who came to us to work on freestyle...
How To Eat More Vegetables – Part 2

How To Eat More Vegetables – Part 2

Continued from Part 1… Why Bother Emphasizing Vegetables So Much? In this post I am not urging you to become a vegan or a vegetarian. I am simply advocating that you eat A LOT MORE vegetables than you are. If you are anywhere close to average, you are not coming...
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