Select Page
The Habit Of Exercise – Part 3

The Habit Of Exercise – Part 3

by | 1 Apr, 2018

We are continuing our discussion of The Habit Of Exercise. This is Part 3 of 4.   Consistency Is Key We do need variety to keep it interesting and to keep the nervous system stimulated for growth. But it is also very important to be consistent in a regular...
The Habit Of Exercise – Part 2

The Habit Of Exercise – Part 2

by | 27 Mar, 2018

What has kept me exercising regularly for 30 years, and what will keep me going for another 30 and more? This post is part 2 of 4 in the series The Habit Of Exercise. and continues the discussion of what builds and strengthens our habit of exercise to contribute to...
The Habit Of Exercise – Part 1

The Habit Of Exercise – Part 1

by | 19 Mar, 2018

There may be a season of your life when it becomes important to you to get ready for a big athletic accomplishment, like a triathlon or a masters swim meet, or a swim holiday that has you training more than you have been used to. That event on a fast approaching date...
What’s Your Nutrition Bullseye?

What’s Your Nutrition Bullseye?

by | 11 Mar, 2018

I love the variety of people who come to our open water swim camps. We spend several days together, swimming, hanging out and of course, eating. I get to observe and interview so many different people who clearly have preferences for certain kinds of foods. I’ve...
Adults Need Self Limiting Exercises

Adults Need Self Limiting Exercises

by | 4 Mar, 2018

I can’t emphasize this enough, because it is a cornerstone of our care for adult athletes: we train for superior technique because that is what is going to keep our body pleasantly functional into our oldest age .   Taking off from the way it was said in the...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }