Going From Pool To Open Water

Going From Pool To Open Water

Spring is the time of year when more people are contacting us to get ready for some summer events or activities in open water. It could be for a triathlon, a swim holiday, snorkeling, or being more comfortable swimming recreationally or for personal safety while...
Your Stroke Is Like A Song

Your Stroke Is Like A Song

Accomplished musicians can play not only many different songs, they can also play the same song in different ways – changing the feel without changing the essence. Different artists will play the same song, sometimes trying to play it precisely like another, or...
Differentiating Your Thinking from Awareness and Attention

Differentiating Your Thinking from Awareness and Attention

At one time or another, you may have received the rebuke, “Don’t think about it so much. Just do it!” In some consequential situations where self-control is needed, slowing down to think is a really good thing to do. In others, where a different kind of control is...
Coach Mat is Back on this Blog

Coach Mat is Back on this Blog

Photo by Juliana Barquero on Unsplash It’s been nearly a year since I took a pause from the blog here. Over this last year, I was increasingly absorbed with study and writing (draft after draft) of my masters dissertation which I completed a week ago. With a bit...
Coach Mat Taking A Pause On This Blog

Coach Mat Taking A Pause On This Blog

As a coach (both for athletics and for life and personal development) I advocate for self and situational awareness, listening to one’s body and being and environment, and learning to interpret and respond in a health-promoting way. Things change, inside of us...
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