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Practice As A Puzzle To Solve

Practice As A Puzzle To Solve

by | 11 Jun, 2016

For the swimmer or triathlete who is trying to figure out how to design his own practice sets, it might be a confusing task. Even experienced swimmers who are no longer competing or training for a specific achievement may find themselves aimless in choosing random...
Training In The Scarce Energy Zone

Training In The Scarce Energy Zone

by | 4 Jun, 2016

This post was first published as Part 4 of the Swimmer Speed Curve Series, but I have got the impression that it was mostly overlooked as tail-end of that series. It is an important topic in the conversations I am having with my athletes, so I feel I should call more...
Achievement

Achievement

by | 1 Jun, 2016

As many of you who follow Total Immersion are aware, our Head Coach Terry Laughlin has been going through cancer treatment for the last few months (you may read Terry’s thoughts on the topic here). In gratitude for the impact that TI has made upon his life one...
Do You Want A Miracle?

Do You Want A Miracle?

by | 28 May, 2016

For over eight years I have had strange aches and pains hinder my efforts to run regularly. Two years ago I almost gave up for good. But I came upon some improved understanding and renewed hope that I could restore ability to run and train again. I am pleased to say...
Flow With Age

Flow With Age

by | 21 May, 2016

It is possible I gained more of a mature athletic perspective a little early in life. I was injured at a young athletic age – first, both my rotator cuff tendons fell into severe chronic inflammation at age 16 which exiled me from the competitive pool for three...
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