Select Page
Judging Stroke Advice – Part 1

Judging Stroke Advice – Part 1

by | 27 Jun, 2015

Recently at a camp a swimmer asked about the differences between Total Immersion Swimming and this or that other program, noting, “they seem about the same to me!” Of course, I wouldn’t totally agree with that statement, that TI and Program X or...
Love Your Goggles

Love Your Goggles

by | 17 Jun, 2015

It may sound like a silly question but… Do you love your goggles? Let me rephrase it… Do you love being able to see clearly and comfortably when you swim? It may sound like an obvious thing, or it may sound like no big deal. But care for your goggles is...
Deep Practice Encouragement – Part 3

Deep Practice Encouragement – Part 3

by | 6 Jun, 2015

The practice advice continues from Deep Practice Encouragement – Part 2… *** You Can’t Do It All At Once You can’t perfect everything at once, or in one season. Yet, by race day, you’ve got to have some chosen skill improvements...
Deep Practice Encouragement – Part 2

Deep Practice Encouragement – Part 2

by | 30 May, 2015

This essay continues from Deep Practice Encouragement – Part 1… *** Now, a bit of practical advice on Deep/Deliberate Practice. The Four Deliberate Practice Principles 1. Make it a specific, clearly-defined, skill objective. “I am going to swim...
Deep Practice Encouragement – Part 1

Deep Practice Encouragement – Part 1

by | 23 May, 2015

I recently read Joshua Foer’s book “Moonwalking With Einstein: The Art And Science Of Remembering Everything” about his journey from an ordinary forgetful guy to the finals of the US Memory Championships a year later. Along the way he learned a great...
Translate ยป

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }