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Faster Tempo = Easier Swimming?

Faster Tempo = Easier Swimming?

Could it actually be easier to swim at a faster tempo? Yes. This could be the case for some of you. To swim fast or swim far you are not looking for longest stroke or the fastest tempo – you’re looking for optimal combination of stroke length and tempo for...
What Is Your Neutral Buoyancy Point?

What Is Your Neutral Buoyancy Point?

Previously, I wrote out some thoughts and a strategy for swimmers who struggle with sinking: Remedy For Sinkers Part 1 Remedy For Sinkers Part 2 Better Motivation For Sinkers And Anyone Since then those posts have received a good deal of attention and I’ve...
Weight Training For Swimming?

Weight Training For Swimming?

Recently a swimmer friend emailed me the link to this article and asked my perspective on it. Since it comes through an authoritative source (US Masters Swimming) it carries some weight in the minds of swimmers. The article is ” Strength and Size: Getting...
Mindfulness In/Out Of Water – Part 3

Mindfulness In/Out Of Water – Part 3

Continued from Part 2… Now I will move on to some practical suggestions. A few weeks ago one swimmer commented on my post Going Further From Inside: I have read and reread this article several times. Is there any way to incorporate this inner awareness...
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