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Loosen Up

Loosen Up

I have kept this self-help idea in my pocket for a couple years since a TI Coach friend referred me to a masseur, who in turn recommended this home remedy to relieve some muscle knots that were developing under my shoulder blades from extensive sprint work I was doing...
Me Hot and Slow, You Cool and Fast

Me Hot and Slow, You Cool and Fast

I have had low swimming ambition this summer, but it was expected – August is now my hardest month of the year. I partly blame it on my (modest) obsession with ‘cool’ water swimming. For the last two years I have forsaken the pool and stayed in the...

Better Motivation For Sinkers (And Anyone!)

I want to follow up with the latest posts (Part 1 and Part 2) on Remedy For Sinkers to acknowledge that dealing with the body is not the only part of the sinker equation. It is obvious in many cases that overcoming the sinking problem is not just physically...

Remedy For Sinkers Part 2

Are you a sinking swimmer? I have published this second part a few days after the first part. From some comments received after posting the first part I want to clarify a few things:   First, Learn To Sink Evenly I would define a ‘sinker’ as someone...
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