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Be Powerful and Be Smooth About It

Be Powerful and Be Smooth About It

I have a saying: “Power is important, but (in water) shape is more important than power.” I use it to persuade a student to be patient with our process of developing the frame of the body and the streamline shape before we focus directly on the propulsive...
Thinking About Running (Nearly) Barefoot?

Thinking About Running (Nearly) Barefoot?

This interview with Irene Davis PhD on Peter Attia’s The Drive podcast caught my attention because it is a discussion about cushioned/minimalist running shoes, heel/forefoot strike and impact forces and injuries, transition to minimalist shoes and process for...
Are You Drinking Enough?

Are You Drinking Enough?

I am sure that title will draw some attention and provoke a few humorous comments! With the question of quantity comes the question of quality. What are you drinking? Photo by Jakob Owens on Unsplash The body is mostly water by volume and uses it for just about...
Introverts Love Swimming

Introverts Love Swimming

Does swimming attract a disproportionate number of introverts?  That is an interesting question for which I don’t have an answer.  Looking back on Mediterra’s activities and events over the years, I recall many seemingly-introverted participants who I...
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