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2BK Defense

by | 13 Sep, 2013

In defense of the utility of the 2-Beat Kick I add this: If Sun Yang can set a World Record using the 2BK for 14/15 of the 1500m race – at an average pace of around 58 seconds per 100m, then we have to consider how effective it might be for you and I, when...

2-Beat Kick Purpose

by | 8 Sep, 2013

Here are my comments in response to a swimmer’s question about when to use the 4-Beat Kick and/or 6-Beat Kick: The Purpose Of The 2BK The point of the 2-Beat Kick is that it brings the entire body together in ONE synchronized rotation movement. The kick in 2BK...

New Technique Dilemma?

by | 4 Sep, 2013

Recently, one of my new workshop students (an aspiring triathlete) brought up a common question I hear (or sometimes just sense lingering unspoken) about how to respond to this new technique and training pathway that TI has opened up – in the middle of their...

2-Beat Kick And Learning

by | 31 Aug, 2013

Here is a follow-up to 2-Beat Kick Steps… ** Have you been struggling to get in sync with the 2-Beat Kick? You are not alone, for sure. But don’t give up. Many people give up on it because they stumble at the beginning and quickly feel frustrated and...

2-Beat Kick Steps

by | 28 Aug, 2013

Are you one of those swimmers who has been trying to integrate the 2-Beat Kick (2BK) into your stroke lately? Don’t feel bad if you have been struggling. I would say at least half my students find this really complicated in the first few months of practicing TI...
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