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Blending With Waves

Something strange happened two swims ago. I was in calm, deep, clear water, making my way 2km along the cliffs to the old harbor. I had just seen my first sea turtle of the season swimming below as I started which lifted my spirit. But then, 30 minutes into the swim, ...

Health versus Fitness

There is a difference between the concepts of “health” and “fitness”. Let me propose a definition for each: Health = the condition when systems of the body and mind are in an optimal state and harmony for energetic, productive, long-lasting, regenerative living....

Break The Rules

I am getting ready to fly to Poland for another TI Coach training camp- but I will share some words from TI Head Coach Terry Laughlin. And I strongly urge you to spend some time browsing the TI Forums. A lot of good stuff for you there. Terry: I’m writing today...

Coaching Ethics

[This originally was at the end of Smart Speed Part 1 but I felt it needed it’s own essay- and to shorten that one]. When considering the strategy for pursuing our potential as swimmers- whether young or old, it brings us to an ethical point for coaches and for...

Power From The Core

Today’s post is taken from my response to a dedicated TI swimmer friend in Sweden. She sent some videos clips for me to examine as well. “Could you please give me some advise on how I can get the whole body working when I swim? I feel as if I am just...
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