Select Page
Your Stroke Is Like A Song

Your Stroke Is Like A Song

by | 29 Jan, 2022

Accomplished musicians can play not only many different songs, they can also play the same song in different ways – changing the feel without changing the essence. Different artists will play the same song, sometimes trying to play it precisely like another, or...
Differentiating Your Thinking from Awareness and Attention

Differentiating Your Thinking from Awareness and Attention

by | 7 Jan, 2022

At one time or another, you may have received the rebuke, “Don’t think about it so much. Just do it!” In some consequential situations where self-control is needed, slowing down to think is a really good thing to do. In others, where a different kind of control is...
How Can You Improve By Not Trying To?

How Can You Improve By Not Trying To?

by | 16 Jan, 2021

For many in our culture, probably the most challenging attitude to develop in mindfulness is ‘non-striving’. It is certainly counter-intuitive in nearly every context we face.  In mindfulness meditation, non-striving could be viewed as a skill we develop...
Is It Time To Get A New (Inner) Coach?

Is It Time To Get A New (Inner) Coach?

by | 6 Jan, 2021

Is it time to get a new coach?  How has the one you’ve got been treating you? I mean, how does he or she talk to you when things are not going well, when you are not performing as you intend? Are his or her words condemning? Is the tone harsh? Is there...
Should The Expert Swimmer Become A Beginner Again?

Should The Expert Swimmer Become A Beginner Again?

by | 8 Nov, 2020

The Joy of a Beginner It is a great pleasure to work with a new swimmer or one who is totally new to our way of swimming and training and have them be so open and excited at the new possibilities and see hope emerging in their mind. Their joy of discovery becomes my...
Keep Aiming For The Bullseye

Keep Aiming For The Bullseye

by | 12 Sep, 2020

Swimming Is A Complex System Swimming is a very complex package of movement skills. When it is at its best the whole body is moving as a well-tuned, unified whole – it feels relatively easy, it is energy-efficient and produces pleasing results. All the parts are...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }