What is YOUR Kind of High Performance?

What is YOUR Kind of High Performance?

by | 11 Jul, 2020

In popular culture and media, when we hear the term ‘high performance’ we readily picture something like fast athletes or fast cars. That impression comes easily because getting to a destination most quickly is highly prized in our society. Photo by Paul...

What Is Your Philosophy And Ethic Of Sport?

by | 21 Jun, 2020

One of the figures in body work that has inspired me for many years is Kelly Starrett of The Ready State. He does more than develop solutions for athletes, he is an advocate for the wider well-being of people of all types and ages. Kelly has such a wonderfully far...
Have Extra Time? Master Your Breathing

Have Extra Time? Master Your Breathing

by | 5 Apr, 2020

While so many of us are exiled from our pools and can’t go swimming at this time, if there was one skill I could choose for you to work on during these weeks away – one that would benefit EVERYTHING else you are doing in life, from sleeping, to digestion,...
Case Study Of My Body Composition

Case Study Of My Body Composition

by | 28 Mar, 2020

Here is a follow up to Your Body Composition And Strength Matter For Speed… Case Study of My Body Composition My body composition is quite lean, and I am on the more ‘compact’ side of males – 176 cm tall and only about 65 kg (143 lbs). I enjoy...
Moving From Lessons To Practice

Moving From Lessons To Practice

by | 5 Jan, 2020

Do you know what the difference is between a lesson and a practice? And, when is the right time for one or for the other? Here are some definitions I am working with to help students identify their current needs and help me plan activities to fit those needs. A lesson...
Time To Expand Your Capabilities? Part 2

Time To Expand Your Capabilities? Part 2

by | 2 Nov, 2019

This articles is continuing from Time To Expand Your Capabilities? Part 1… To become more capable than you are right now, you may need better stroke skills, but it is not suitable for continual growth to be working slowly on skills and nothing else. You also...
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