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Thirty Minute Make-Over

If you had just 30 minutes to work with a friend who has asked you for help with their swimming, what would you do with that time? What would be the most important things you would focus on in order to give them the most dramatic improvement in the shortest amount of...

Aikido For Swimmers

Last week I had my first chance to visit an aikido class. I have been intrigued by this martial art for some time, even before reading George Leonard’s book, “Mastery” that is standard reading for TI Coaches. I am intrigued on several levels by it:...

Simple Steps For Children

Or maybe I should title this, “Simple Steps For Teaching Children In Groups” For the last 3 summers I have been giving group lessons to children at a private international school. It may be of interest to some of you to read what I do with them. This...

Success Through Failure

TI in Poland Heach Coach Pawel Lewicki and I just finished another successful Total Immersion Coach Certification Camp a couple days ago in Jarocin, Poland. This one was better than ever. We had great students (as usual) and added even better features to the training...

Smart Speed Part 3- Patient Pursuit of Technique

This essay will explain the why I advocate for a Technique-oriented training strategy. Whether you seek ultimate speed, racing performance, fitness or to enjoy endless peaceful swimming, building your platform for superior swimming on technique will give you the best...

Precision Over Power

I would like to make an argument for setting technique as a priority in your training. It’s a common theme in my blog. In other sports this would not be necessary, but for some reason swimming is dominated by people who think power is everything. I see signs of...
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