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Your Kick And Lower Back Pain

Your Kick And Lower Back Pain

by | 13 Apr, 2019

Do you have pain or soreness sometimes in your lower back? It could be muscular (outside the spine) and it could be structural (inside the spine). It was encouraging to see this discussion Why Swimming Increases Low Back Degeneration, on Dr. John Mullen’s...
Becoming A New Student Again

Becoming A New Student Again

by | 6 Apr, 2019

I am into the third week of my first experience in taiji/tai chi and qigong. I was first attracted to study this a few years ago, but have been waiting for an open window of time in my schedule to coincide with a class and instructor that seemed to have the approach I...
Dig Deeper Into The Fundamentals

Dig Deeper Into The Fundamentals

by | 16 Mar, 2019

Do you get bored with practice? Impatient to get past the basics and into the more advanced skills to raise performance higher? That might be what you need to do, but then again, you might still have a lot more to gain from refining the skills you think you’ve...
There Are Consequences

There Are Consequences

by | 9 Mar, 2019

Recently, a coach friend of mine attended a seminar given by a swim coach somewhat well-known in the US triathlon scene. My friend told me she went with an open mind and heart to learn from this coach with a different approach to swimming and I supported her, looking...
Moving From Novice To Expert – Part 3

Moving From Novice To Expert – Part 3

by | 12 Jan, 2019

Continued from Part 2… I’ve mentioned before that my wife, Gail, is an ‘occupational therapist’. Occupational therapists, as they are called in the US, help people learn (or relearn) how to accomplish daily tasks that their damaged brain lost...
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