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Moving From Novice To Expert – Part 1

Moving From Novice To Expert – Part 1

by | 29 Dec, 2018

It should be well understood that there is a process, and usually a long process we must follow in moving from a novice to an expert in the fundamental skills for an art or sport. There is a process or a path to follow, but there is not a single ‘recipe’...
Moving From Novice To Expert – Part 2

Moving From Novice To Expert – Part 2

by | 29 Dec, 2018

Continued from Part 1… Stages Of Attention Control Not only is your neuromuscular (motor) control being trained, so is your attention, because the two are working together intimately in the development process. At first the attention is directed onto the part of...
Guidelines For Using Swim Training Devices

Guidelines For Using Swim Training Devices

by | 1 Dec, 2018

[Note: I am sharing this post, one among hundreds, from our Mediterra Dojo library.] Training devices are extremely popular among swimmers and triathletes – with new fads coming each year – and people are often looking to their coach to have an opinion on these....
Should You Wear A Wetsuit?

Should You Wear A Wetsuit?

by | 25 Nov, 2018

Comfort Barrier If the water is cooler than you are comfortable with, or even really cold, should you wear a wetsuit? Well, my short answer to this question is, if the cold will keep you from swimming, but otherwise you are fit, capable and eager to go, then wear a...
What’s Inside Our Online Training Site?

What’s Inside Our Online Training Site?

by | 17 Nov, 2018

So, you’ve read one of the TI books, viewed all the free videos found on Youtube, studied a TI DVD or two, and even taken a workshop or series of private lessons, or attended a swim camp. How do you put all those ideas together and actually train during the...
Stroke Training As Meditation

Stroke Training As Meditation

by | 3 Nov, 2018

Finding Acceleration Again The other day I was helping one of my students, whose challenging life circumstances in the last few months had regretfully kept him away from the pool too much. He was in need of tune up on some skills that were progressing previously, but...
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