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How To ‘Lift Weights’ In The Water – Part 1

How To ‘Lift Weights’ In The Water – Part 1

by | 7 Dec, 2019

If you want to swim farther and/or swim faster, you have to be both more skilled, and stronger. Some people focus on just one or the other. But you can develop both of those together if you require both in how you go about your training.  I trust you are already sold...
Time To Expand Your Capabilities? Part 2

Time To Expand Your Capabilities? Part 2

by | 2 Nov, 2019

This articles is continuing from Time To Expand Your Capabilities? Part 1… To become more capable than you are right now, you may need better stroke skills, but it is not suitable for continual growth to be working slowly on skills and nothing else. You also...
Time To Expand Your Capabilities? Part 1

Time To Expand Your Capabilities? Part 1

by | 16 Oct, 2019

Why Set A Goal? Setting a new achievement goal is not just for those who are ambitious or competitive. Even if, and especially if one is simply pursuing health and happiness through swimming, a goal that requires you to swim a bit farther, a bit faster, or swim better...
Being Streamlined Is Not Enough

Being Streamlined Is Not Enough

by | 28 Sep, 2019

Watching a nicely shaped boat cut across a smooth body of water is a wonderful thing to watch.  Photo by Oleksandr Hrebelnyk on Unsplash Watching a nicely shaped swimmer cut across a smooth body of water is too!  In moving forward most easily in the water, although...
The Hardships We Face

The Hardships We Face

by | 3 Aug, 2019

I both run and swim year round. In the last year or so I’ve put a lot more emphasis on running, and felt the corresponding motivation for that activity. Back in April, after a week off from illness, I irritated my achilles tendon on the first (allegedly...
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